🧪 Nutrition Facts
- Calories 173.0
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 120.1 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 173.0 calories per serving (1 Serving (28.0g)), Pumpkin Seeds & Sea Salt 65% Cocoa Dark Chocolate Ketogenic Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 67.6% of calories), including 8.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unsweetened Chocolate, Inulin, Erythritol, Cocoa Butter, Pumpkin Seeds, Medium Chain Triglycerides. Contains 2% or Less of: Salt, Natural Vanilla Flavor, Steviol Glycosides (stevia Extract), Sodium Caseinate [a Milk Derivative], Sunflower Lecithin
🔬 Ingredient Analysis
Artificial Sweeteners: Steviol Glycosides, Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Seeds & Sea Salt 65% Cocoa Dark Chocolate Ketogenic Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Seeds & Sea Salt 65% Cocoa Dark Chocolate Ketogenic Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173.0 kcal | 8.7% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 2.3 mg | 13% |
| Potassium | 120.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Seeds & Sea Salt 65% Cocoa Dark Chocolate Ketogenic Bars accounts for 8.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 173.0 calories in Pumpkin Seeds & Sea Salt 65% Cocoa Dark Chocolate Ketogenic Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.1 min |
| Walking: 17 minutes per mile | 29.9 min |
| Cycling (Low Intensity) | 18.9 min |
| HIIT | 16.0 min |
| Snowboarding | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Seeds & Sea Salt 65% Cocoa Dark Chocolate Ketogenic Bars
Is Pumpkin Seeds & Sea Salt 65% Cocoa Dark Chocolate Ketogenic Bars good for weight loss?
With only 173 calories per bar and 7g of fiber, this can support weight loss efforts by promoting fullness. The high fiber-to-carb ratio (net carbs around 5g) keeps blood sugar stable, which helps reduce cravings.
Is Pumpkin Seeds & Sea Salt 65% Cocoa Dark Chocolate Ketogenic Bars heart-healthy?
The unsaturated fats from pumpkin seeds and cocoa butter provide some heart-friendly benefits, though the 8g of saturated fat per serving is something to balance with other meals. Dark chocolate at 65% cocoa does contain beneficial polyphenols.
How does the fiber in Pumpkin Seeds & Sea Salt 65% Cocoa Dark Chocolate Ketogenic Bars support digestion?
The 7g of fiber comes from a combination of cocoa, pumpkin seeds, and inulin, which work together to feed beneficial gut bacteria and promote regular digestion. This substantial fiber content relative to the bar's size makes it particularly helpful for digestive regularity.
Is Pumpkin Seeds & Sea Salt 65% Cocoa Dark Chocolate Ketogenic Bars suitable for people with lactose intolerance?
The sodium caseinate ingredient is a milk derivative, so this bar is not suitable for people with lactose intolerance or those avoiding all dairy products.
What should I watch out for with Pumpkin Seeds & Sea Salt 65% Cocoa Dark Chocolate Ketogenic Bars?
The saturated fat content is fairly high at 8g per bar, so limit portion size if you're monitoring saturated fat intake. Also note that it contains sodium caseinate, a milk derivative, which isn't suitable for those avoiding all dairy products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
