🧪 Nutrition Facts
- Calories 59.9
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 730.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoky Cashew Cheesy Sauce contains 59.9 calories per serving (1 Serving (73.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 52.9% of calories), including 0.5g of saturated fat. One thing to note: a single serving contains 730.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pumpkin, Cashews, Apple Cider Vinegar, Extra Virgin Olive Oil, Nutritional Yeast, Mustard Seed, Sea Salt, Tomato Paste, Paprika, Garlic Powder, Natural Liquid Smoke, Onion Powder, and Turmeric Powder
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smoky Cashew Cheesy Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoky Cashew Cheesy Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoky Cashew Cheesy Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 730.0 mg | 32% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoky Cashew Cheesy Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Smoky Cashew Cheesy Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Dancing | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoky Cashew Cheesy Sauce
Is Smoky Cashew Cheesy Sauce good for weight loss?
At about 60 calories per serving with only 4g of fat and decent fiber content, this sauce could work in a weight loss diet—especially as a condiment rather than eaten in large quantities. The high sodium is something to keep in mind, as it may encourage water retention.
Is Smoky Cashew Cheesy Sauce heart-healthy?
The small amount of saturated fat and the inclusion of heart-friendly ingredients like cashews, olive oil, and garlic powder are positives. However, the high sodium level works against heart health, so moderation is important if cardiovascular health is a priority.
How does Smoky Cashew Cheesy Sauce fit a low-sodium diet?
This sauce isn't suitable for a low-sodium diet given its 730mg sodium per serving. You'd need to use it very occasionally and in minimal amounts if following strict sodium restrictions.
What diets does Smoky Cashew Cheesy Sauce suit?
This works well for vegan and vegetarian diets, as it's plant-based and uses nutritional yeast for a cheesy flavor without dairy. It suits whole-food and anti-inflammatory approaches given its quality ingredients, though those avoiding high-sodium foods should skip it.
What should I watch out for with Smoky Cashew Cheesy Sauce?
The sodium content is notably high at 730mg per 73g serving, which represents about 32% of the daily recommended limit. If you're watching sodium intake or have blood pressure concerns, use this sauce sparingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
