🧪 Nutrition Facts
- Calories 159.6
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 70.0 mg
- Sodium 610.4 mg
- Potassium 562.8 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.6 calories per serving (1 Serving (140.0g)), Mild Korean Bbq-Style Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 22.0g per serving (59.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 610.4mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breast (boneless Skinless Chicken Breast, Water, Vinegar, Sea Salt, Yeast Extract, Citrus Extract, Granulated Garlic, Granulated Onion, Spices), Korean Bbq Sauce (water, Coconut Aminos [coconut Nectar, Water, Sea Salt], Prune Juice Concentrate, Apple Cider Vinegar, Sesame Oil, Coconut Nectar, Coconut Sugar, Sea Salt, Lemongrass Puree [lemongrass, Water], Yeast Extract, Tapioca Starch, Cilantro, Dehydrated Garlic, Ginger, Spices, Sesame Seed, Dehydrated Onion, Shiitake Mushroom, Xanthan Gum, Citric Acid, Monkeruit Extract).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Korean Bbq-Style Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Korean Bbq-Style Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.6 kcal | 8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 610.4 mg | 27% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 3.0 g | 6% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 16.8 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 562.8 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild Korean Bbq-Style Chicken accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.6 calories in Mild Korean Bbq-Style Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Kettebell Swings | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Korean Bbq-Style Chicken
Is Mild Korean Bbq-Style Chicken good for weight loss?
This is a good option for weight loss due to its low calorie density at about 160 calories per serving and impressive 22g of protein, which helps keep you satisfied. The high protein-to-calorie ratio means you're getting substantial nutrition without excess calories.
Is Mild Korean Bbq-Style Chicken good for muscle building?
With 22g of protein in a single 140g serving, this chicken supports muscle repair and growth effectively. The minimal fat and carbs make it a clean protein source that fits well into muscle-building nutrition plans.
Is Mild Korean Bbq-Style Chicken heart-healthy?
This dish is heart-friendly with very low saturated fat at 0.5g and cholesterol at 70mg per serving. The potassium content of 563mg per serving is a nice bonus for cardiovascular support, though the moderate sodium level is something to monitor if you have hypertension.
How does Mild Korean Bbq-Style Chicken fit a low-sodium diet?
At 610mg of sodium per 140g serving, this doesn't fit well into strict low-sodium diets, particularly if your daily limit is 1,500-2,000mg. The sodium comes from the sea salt in both the chicken marinade and the Korean BBQ sauce, so it would be difficult to reduce without significant modification.
What should I watch out for with Mild Korean Bbq-Style Chicken?
The sodium content at 610mg per serving is notable—if you're eating multiple portions or have sodium restrictions, this can add up quickly. The sauce contains added sugars from prune juice concentrate and coconut sugar, so while modest at 3g per serving, frequent consumption could increase your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
