🧪 Nutrition Facts
- Calories 240.0
- Total Fat 19.0 g
- Saturated Fat 13.0 g
- Cholesterol 80.0 mg
- Sodium 125.0 mg
- Potassium 108.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 13.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 88.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (50.0g)), White Chocolate Coating Maple Donut Keto Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 62.2% of calories), including 13.0g of saturated fat. It's a good source of dietary fiber at 13.0g per serving (46% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tapioca Fiber, White Coating (inulin, Palm Kernel Oil, Milk Protein Isolate, Sunflower Lecithin, Vanilla Powder, Stevia Extract), Coconut Oil, Almonds, Whole Egg Powder, Whey Protein Isolate, Egg Whites, Medium Chain Triglycerides, Acacia Gum, Sunflower Lecithin, Sea Salt, Cinnamon, Cashews, Purified Stevia Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Chocolate Coating Maple Donut Keto Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Chocolate Coating Maple Donut Keto Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 80.0 mg | 27% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 13.0 g | 46% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Calcium | 88.0 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 108.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Chocolate Coating Maple Donut Keto Bar accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in White Chocolate Coating Maple Donut Keto Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Rugby | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Chocolate Coating Maple Donut Keto Bar
Is White Chocolate Coating Maple Donut Keto Bar good for weight loss?
This bar could support weight loss efforts since it's low in sugar (1g) and calories (240), with substantial fiber (13g) that promotes satiety. The high protein content (10g) helps preserve muscle while in a calorie deficit.
Is White Chocolate Coating Maple Donut Keto Bar good for muscle building?
With 10g of protein per bar, it provides a modest amount to support muscle recovery, though you'd likely want additional protein sources for optimal muscle-building results.
Is White Chocolate Coating Maple Donut Keto Bar good post-workout fuel?
This bar works reasonably well post-workout thanks to its protein and carbs, though the carb content is modest at 16g—you might want to pair it with fruit or another carb source for better glycogen replenishment.
Is White Chocolate Coating Maple Donut Keto Bar heart-healthy?
The high saturated fat (13g) and moderate sodium (125mg) are worth considering if you're monitoring heart health, as saturated fat can impact cholesterol levels. The fiber and low sugar are beneficial factors, but the saturated fat profile makes this less ideal as a frequent choice.
What should I watch out for with White Chocolate Coating Maple Donut Keto Bar?
The saturated fat is relatively high at 13g per bar, making up more than half your daily limit on a 2,000-calorie diet. Additionally, while the sugar alcohol and fiber content keep net carbs low, some people experience digestive sensitivity to sugar alcohols and artificial sweeteners like stevia.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
