🧪 Nutrition Facts
- Calories 390.5
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 84.9 mg
- Sodium 999.0 mg
- Potassium 1160.3 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 9.9 g
- Sugars 7.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 390.5 calories per serving (1 Serving (283.0g)), Chicken Tikka Masala, Chicken Tikka is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (43.4% of calories), with a good 9.9g of dietary fiber. One thing to note: a single serving contains 999.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce: (heavy Cream, Ground Tomato in Puree (tomatoes, Tomato Puree, Salt), Water, Tomatoes, Sea Salt, Tapioca Starch, Ginger, Butter (pasteurized Cream), Canola Oil, Garlic, Cilantro, Sugar, Paprika, Spices, Coriander Seed, Black Pepper, Turmeric, Curry Powder (spices, Turmeric), Cinnamon, Red Pepper), Chicken: (boneless Skinless Chicken Breast Meat with Rib Meat, Water, Potato Starch, Vinegar, Sea Salt), Garbanzo Beans, Rice, Carrots, Poblano Chili, Zucchini
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Tikka Masala, Chicken Tikka. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Tikka Masala, Chicken Tikka — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Tikka Masala, Chicken Tikka contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.5 kcal | 19.5% |
| Total Fat | 16.0 g | 20% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 84.9 mg | 28% |
| Sodium | 999.0 mg | 43% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 9.9 g | 35% ✅ |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 79.2 mg | 6% |
| Iron | 4.5 mg | 25% |
| Potassium | 1160.3 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Tikka Masala, Chicken Tikka accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.5 calories in Chicken Tikka Masala, Chicken Tikka? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Push-ups | 36.2 min |
Find more information on calories burned doing popular exercises.
