🧪 Nutrition Facts
- Calories 170.3
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 45.0 mg
- Sodium 840.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 200.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.3 calories per serving (1 Serving (75.0g)), Smoked Hot Pepper Cheese Franks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 62.8% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 840.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Pork, Pasteurized Process Hot Pepper Jack Cheese (cultured Milk, Water, Skim Milk, Whey, Jalapeno Peppers, Red Bell Peppers, Cream, Sodium Phosphates, Salt, Sorbic Acid, Natural Flavor, Enzymes) Salt, Sugar, Water, Pepper, Spices, Monosodium Glutamate, Sodium Nitrite
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Hot Pepper Cheese Franks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Hot Pepper Cheese Franks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 840.0 mg | 37% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 13.0 g | 26% |
| Vitamin A | 200.3 IU | 4% |
| Calcium | 80.3 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Hot Pepper Cheese Franks accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Smoked Hot Pepper Cheese Franks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Walking: 24 minutes per mile | 41.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Hot Pepper Cheese Franks
Is Smoked Hot Pepper Cheese Franks good for weight loss?
These franks are fairly calorie-dense at 170 calories per 75g serving, with most of those calories coming from fat rather than protein. While the 13g of protein per serving can help with satiety, the high fat content and limited volume make them less ideal for weight loss compared to leaner protein sources.
Is Smoked Hot Pepper Cheese Franks good for muscle building?
The 13g of protein per serving is a solid contribution to muscle-building goals, though you'd need to pair these with other nutrient-dense foods to meet overall protein requirements and get adequate micronutrients for recovery.
Is Smoked Hot Pepper Cheese Franks heart-healthy?
These aren't an ideal choice for heart health due to the combination of high sodium, saturated fat, and cholesterol. The processed nature and MSG content also make them less heart-friendly than fresher protein options.
How does Smoked Hot Pepper Cheese Franks fit a low-sodium diet?
With 840mg of sodium per serving, these franks don't fit well into a low-sodium diet. You'd use up a significant portion of a typical daily sodium allowance in a single serving.
What should I watch out for with Smoked Hot Pepper Cheese Franks?
The sodium content at 840mg per serving is quite high—that's over one-third of the daily limit for many people—and there's added monosodium glutamate (MSG) as well. The saturated fat, while moderate at 4g, is worth considering if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
