🧪 Nutrition Facts
- Calories 170.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 20.0 mg
- Sodium 180.0 mg
- Potassium 40.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (50.0g)), Iced Pumpkin Sliced Cake with Cream Cheese Icing is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (67.9% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake: Sugar, Enriched Wheat Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pumpkin, Eggs, Soybean Oil, Water, Food Starch-Modified, Cultured Wheat Flour, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Cornstarch, Monocalcium Phosphate), Salt, Spices, Soy Lecithin, * Icing: Icing Sugar (sugar, Corn - Starch), Buttermilk (cultured 6. Lowfat Milk, Nonfat Milk, Food Starch-Modified, Sodium Citrate, Locust Bean Gum, Carrageenan, Mono- and Diglycerides, Salt, Vitamin a Palmitate, Vitamin D3), Cream Cheese (milk, Cream, Salt, Guar Gum, Carob Bean Gum, Cheese Culture), Corn Syrup, Palm Oil Shortening, Guar Gum, Butter (cream [milk], Natural Flavor), Mono- and Diglycerides.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Carob Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Iced Pumpkin Sliced Cake with Cream Cheese Icing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Iced Pumpkin Sliced Cake with Cream Cheese Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Iced Pumpkin Sliced Cake with Cream Cheese Icing accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Iced Pumpkin Sliced Cake with Cream Cheese Icing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Walking: 14 minutes per mile | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Iced Pumpkin Sliced Cake with Cream Cheese Icing
Is Iced Pumpkin Sliced Cake with Cream Cheese Icing good for weight loss?
This cake is quite calorie-dense for its serving size and very high in sugar relative to protein, making it easy to overeat. With only 2g of protein and 1g of fiber per 50g serving, it won't keep you satisfied for long, so it's not ideal if you're trying to lose weight.
How might Iced Pumpkin Sliced Cake with Cream Cheese Icing affect blood sugar?
With 28g of carbs and 20g of sugar but only 1g of fiber, this cake will likely cause a quick blood sugar spike. The refined wheat flour and concentrated sugars mean your blood glucose will rise rapidly and may drop sharply afterward.
Is Iced Pumpkin Sliced Cake with Cream Cheese Icing suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance. The icing contains buttermilk, cream, butter, and cream cheese—all significant sources of lactose.
Is Iced Pumpkin Sliced Cake with Cream Cheese Icing gluten-free?
This cake is not gluten-free. It contains enriched wheat flour and cultured wheat flour as primary ingredients.
What should I watch out for with Iced Pumpkin Sliced Cake with Cream Cheese Icing?
The sugar content is notably high at 20g per serving—more than half the carbohydrates come from added sugars. The sodium is also moderately elevated at 180mg per slice, and the saturated fat from dairy and palm oil adds up, so portion control matters if you're monitoring these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
