🧪 Nutrition Facts
- Calories 200.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.1 mg
- Sodium 209.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 3.9 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (43.0g)), Gluten-Free Sea Salt Chocolate Chip Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (50.5% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bittersweet Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Milk Fat, Soy Lecithin-An Emulsifier, Vanilla), Gluten Free Flour Blend (white Rice Flour, Brown Rice Flour, Potato Flour, Tapioca Starch, Potato Starch), Unsalted Butter, Brown Cane Sugar, Eggs, Granulated Cane Sugar, Gluten Free Oat Flour, Baking Soda (sodium Bicarbonate), Salt, Pure Vanilla Flavor, Xanthan Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten-Free Sea Salt Chocolate Chip Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten-Free Sea Salt Chocolate Chip Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 209.8 mg | 9% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Vitamin D | 3.9 IU | 0% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten-Free Sea Salt Chocolate Chip Cookies accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Gluten-Free Sea Salt Chocolate Chip Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Kettebell Swings | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten-Free Sea Salt Chocolate Chip Cookies
Is Gluten-Free Sea Salt Chocolate Chip Cookies good for weight loss?
These cookies are quite calorie-dense at 200 calories per 43g serving, and with 16g of sugar and minimal protein (2g), they won't keep you satisfied for long. If you're watching your weight, portion control is essential, and they're best enjoyed as an occasional treat rather than a regular snack.
How might Gluten-Free Sea Salt Chocolate Chip Cookies affect blood sugar?
With 25g of carbs and 16g of sugar paired with only 1g of fiber and 2g of protein, these cookies will cause a quick spike in blood sugar. If you have diabetes or blood sugar sensitivity, these are best avoided or eaten in very small portions with other foods that contain protein or fat.
Is Gluten-Free Sea Salt Chocolate Chip Cookies heart-healthy?
The 6g of saturated fat per cookie is a consideration for heart health, especially if you eat more than one. On the positive side, sodium is relatively modest, but the overall nutrient profile—high sugar, moderate saturated fat, low fiber—doesn't make these a heart-friendly choice.
Is Gluten-Free Sea Salt Chocolate Chip Cookies suitable for people with lactose intolerance?
These cookies contain milk fat as an ingredient in the chocolate and are made with butter and eggs, so they're not suitable for people with lactose intolerance.
What should I watch out for with Gluten-Free Sea Salt Chocolate Chip Cookies?
The sugar content is substantial at 16g per serving—nearly the amount in a typical candy bar. Sodium is moderate at about 210mg per cookie, so they're not excessively salty, but the saturated fat at 6g per serving is worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
