🧪 Nutrition Facts
- Calories 332.8
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 36.0 mg
- Sodium 941.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.1 g
- Sugars 19.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 332.8 calories per serving (1 Serving (212.0g)), Spicy Shrimp Inari Qbr is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (51.7% of calories), of which 19.0g are sugars. One thing to note: a single serving contains 941.3mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Quinoa Brown Rice (water, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Red Quinoa), Inari (soybean Curd (soybeans, Water, Soybean Oil, Calcium Chloride, Magnesium Chloride), Water, Caramel, Soy Sauce (water, Soybean, Wheat, Salt), Sugar), Cooked Shrimp (shrimp, Salt), Vegan Spicy Mayo (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Chili Puree (jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybean, Wheat, Salt), Sugar, Distilled Vinegar, Salt, Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seed, Scallion.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Shrimp Inari Qbr — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Shrimp Inari Qbr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 332.8 kcal | 16.6% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 36.0 mg | 12% |
| Sodium | 941.3 mg | 41% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 11.0 g | 22% |
| Calcium | 40.3 mg | 3% |
| Iron | 6.3 mg | 35% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Shrimp Inari Qbr accounts for 16.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 332.8 calories in Spicy Shrimp Inari Qbr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.2 min |
| Walking: 17 minutes per mile | 57.4 min |
| Cycling (Low Intensity) | 36.4 min |
| HIIT | 30.8 min |
| Ice Skating | 35.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Shrimp Inari Qbr
Is Spicy Shrimp Inari Qbr good for weight loss?
At 333 calories per serving with a carb-to-protein ratio of 4:1, this isn't ideal for weight loss. The 19g of sugar and minimal fiber (1.1g) mean it won't keep you satisfied for long, making it easy to overeat.
Is Spicy Shrimp Inari Qbr good for muscle building?
The 11g of protein is modest for muscle recovery, though the shrimp does provide complete amino acids and some iron for oxygen transport. You'd want to pair this with additional protein sources for meaningful muscle-building support.
Is Spicy Shrimp Inari Qbr good post-workout fuel?
The carb-to-protein ratio here isn't optimal for post-workout recovery since you'd need more protein relative to carbs to effectively rebuild muscle. However, the quick-digesting carbs from white rice and sugar could replenish glycogen stores if that's your primary goal.
How might Spicy Shrimp Inari Qbr affect blood sugar?
Expect a noticeable blood sugar rise from this meal. The 19g of sugar plus refined carbs (brown rice, quinoa) and minimal fiber create conditions for rapid glucose absorption and a potential energy crash afterward.
What should I watch out for with Spicy Shrimp Inari Qbr?
The sodium content at 941mg per serving is substantial—nearly 41% of the daily limit in one meal. With 19g of sugar and refined carbs making up most of the dish, blood sugar spikes are likely, especially given the low fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
