🧪 Nutrition Facts
- Calories 1050.5
- Total Fat 35.0 g
- Saturated Fat 3.0 g
- Cholesterol 37.3 mg
- Sodium 3307.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 156.0 g
- Dietary Fiber 11.2 g
- Sugars 43.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 19.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1050.5 calories per serving (1 Serving (745.0g)), California Love Platter Qbr is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 156.0g per serving (60.5% of calories), with a good 11.2g of dietary fiber. One thing to note: a single serving contains 3307.8mg of sodium (144% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Crabstick (fish Protein (alaska Pollock And/or Pacific Whiting), Water, Potato Starch, Rice Wine (water, Sugar, Alcohol, Rice, Salt), Sugar, Egg White, Tapioca Starch, Natural Flavor (crab), Potassium Chloride, Salt, Yeast Extract, Soy Lecithin, Color Added (paprika, Tomato Lycopene)), Avocado, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Cucumber, Wasabi, (wasabi, Horseradish, Sorbitol, Rapeseed, Oil, Salt, Natural Mustard Oil), Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Organic Locust Bean Gum), Red Quinoa, Green Leaf Lettuce, Sesame Seed, Seaweed, Garlic Mayo Bay (garlic Mayo Sauce [vegenaise (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrated), Soy Sauce (soy Sauce (water, Wheat, Soybeans, Salt), Salted Sake (water, Rice, Salt), Water, Dried Cane Syrup, Vinegar, Yeast Extract), Garlic Powder), Old Bay Seasoning (celery Salt (salt, Celery Seed), Spices (including Red Pepper and Black Pepper), and Paprika)), Vegan Spicy Mayo (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Chili Puree (jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybean, Wheat, Salt), Sugar, Distilled Vinegar, Salt, Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Garlic Mayo Sauce (vegenaise (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrated), Soy Sauce (soy Sauce (water, Wheat, Soybeans, Salt), Salted Sake (water, Rice, Salt), Water, Dried Cane Syrup, Vinegar, Yeast Extract), Garlic Powder), Scallion, Old Bay Seasoning (celery Salt (salt, Celery Seed), Spices (including Red Pepper A
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about California Love Platter Qbr — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of California Love Platter Qbr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1050.5 kcal | 52.5% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 37.3 mg | 12% |
| Sodium | 3307.8 mg | 144% ⚠️ |
| Total Carbohydrate | 156.0 g | 57% |
| Dietary Fiber | 11.2 g | 40% ✅ |
| Total Sugars | 43.0 g | 86% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 149.0 mg | 11% |
| Iron | 19.8 mg | 110% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
California Love Platter Qbr accounts for 52.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1050.5 calories in California Love Platter Qbr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 79.4 min |
| Walking: 17 minutes per mile | 181.3 min |
| Cycling (Low Intensity) | 114.9 min |
| HIIT | 97.3 min |
| Running: 13 minutes per mile | 102.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: California Love Platter Qbr
Is California Love Platter Qbr good for weight loss?
At over 1,050 calories per serving, this platter is quite calorie-dense, making it challenging for weight loss goals. The 35g of fat and 43g of sugar add significant calories without much satiety benefit, though the 11.2g of fiber and 23g of protein do help somewhat.
Is California Love Platter Qbr good for muscle building?
With only 23g of protein in a 745g meal, this platter falls short for serious muscle-building support. You'd need additional protein sources to meet typical post-workout or muscle-building targets.
Is California Love Platter Qbr good post-workout fuel?
While the brown rice and quinoa provide some carbs for recovery, the relatively low protein (23g) and high fat content make this less ideal than a more protein-focused meal after exercise. The carbs can help replenish glycogen, but the calorie density might be unnecessary depending on your workout.
How might California Love Platter Qbr affect blood sugar?
With 156g of carbs and 43g of sugar, this meal will likely cause a notable blood sugar spike, especially given the refined carbs in the sushi rice and various sauces. The 11.2g of fiber helps moderate the impact somewhat, but the overall sugar load remains significant.
What should I watch out for with California Love Platter Qbr?
The sodium content is exceptionally high at 3,308mg—nearly the entire daily recommended limit for many people. The 43g of sugar is also substantial, largely from the rice, sauces, and cream cheese components.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
