🧪 Nutrition Facts
- Calories 190.4
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.1 mg
- Sodium 270.3 mg
- Potassium 239.7 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 8.5 IU
- Vitamin E 0.0 mg
- Calcium 30.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (170.0g)), California Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (56.5% of calories), with a good 4.1g of dietary fiber.
📝 Ingredients
Sushi Water, Cooked Surimi (alaska Pollock, Water, Sugar, Wheat Starch, Corn Starch, Contains 2% or Less of the Following: Soybean Oil, Sorbitol, Food Starch-Modified, Mirin Wine (sake, Sugar, Salt, Water, Yeast Extract), Salt, Potassium Chloride, Artificial Crab Flavor, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Citric Acid, Paprika Oleoresin, Carmine, Color Added), Rice, Avocado, Soybean or Canola Oil, Whole Eggs, Vinegar, Sugar, Salt, Egg Yolk, Sesame Seeds, Seaweed, Mustard Flour, Calcium Disodium Edta (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Carrageenan, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about California Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of California Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 270.3 mg | 12% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 5.0 g | 10% |
| Protein | 5.0 g | 10% |
| Vitamin D | 8.5 IU | 1% |
| Calcium | 30.6 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 239.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
California Roll accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in California Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 13 minutes per mile | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: California Roll
Is California Roll good for weight loss?
At 190 calories per roll with moderate protein (5g) and a decent fiber content (4.1g), California roll can fit into a weight loss plan when portion-controlled. The fiber and protein help provide some satiety, though the carbs are relatively high at 27g per roll, so you'd want to balance it with other nutrient-dense foods.
How does the fiber in California Roll support digestion?
The 4.1g of fiber in each roll supports digestion by promoting healthy bowel movements and feeding beneficial gut bacteria. This amount is meaningful for a single food item and can help you feel fuller longer.
Is California Roll a good snack for kids?
Kids generally enjoy California rolls since they're mild-flavored, easy to eat, and don't require chopstick skills if they're pre-cut. The combination of familiar ingredients like rice, avocado, and imitation crab makes them appealing to younger palates.
Is California Roll gluten-free?
No, this California roll is not gluten-free because it contains wheat starch in the imitation crab ingredient.
What diets does California Roll suit?
California roll works well for pescatarian and flexitarian diets since it's made with fish and vegetables. It's also suitable for most standard balanced diets, though those avoiding sodium should note the 270mg per roll.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
