🧪 Nutrition Facts
- Calories 280.3
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.8 mg
- Sodium 229.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 1.0 g
- Sugars 37.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.3 calories per serving (1 Serving (95.0g)), Delicious Spotted Dick Sultanas Raisin Steamed Puds is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (74.1% of calories), of which 37.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Invert Sugar Syrup (from Wheat), Wheat Flour, Water, Dried Fruit (sultanas or Raisins), Rice Bran Oil, Partially Inverted Sugar Syrup (from Wheat), Glycerine, Breadcrumb (wheat Flour), Dried Skimmed Milk, Milk Proteins, Dried Whole Egg, Modified Corn Starch, Raising Agents (sodium Bicarbonate, Disodium Diphosphate), Dried Egg White, Stabilizer (xanthan Gum), Spices, Salt, Preservative (sorbic Acid), Flavoring, Emulsifiers (mono - and Diglycerides, Pges, Soy Lecithin).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Delicious Spotted Dick Sultanas Raisin Steamed Puds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Delicious Spotted Dick Sultanas Raisin Steamed Puds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.3 kcal | 14% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 37.0 g | 74% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Delicious Spotted Dick Sultanas Raisin Steamed Puds accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.3 calories in Delicious Spotted Dick Sultanas Raisin Steamed Puds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Rock Climbing (Ascending) | 34.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Delicious Spotted Dick Sultanas Raisin Steamed Puds
Is Delicious Spotted Dick Sultanas Raisin Steamed Puds good fuel for endurance activities?
While the carbohydrates could provide quick energy, the high sugar content and low fiber (just 1g) mean this pudding would likely cause a rapid blood sugar spike followed by a crash rather than sustained fuel for endurance activities. For running or cycling, you'd be better served by whole-grain options with more fiber and protein.
How might Delicious Spotted Dick Sultanas Raisin Steamed Puds affect blood sugar?
Expect a sharp spike in blood sugar from the 37g of sugar and refined carbohydrates, with minimal fiber to slow absorption. This rapid rise will typically be followed by a crash, leaving you less stable than a more balanced snack would.
Is Delicious Spotted Dick Sultanas Raisin Steamed Puds suitable for people with lactose intolerance?
Not suitable — the product contains dried skimmed milk and milk proteins, both of which contain lactose.
Is Delicious Spotted Dick Sultanas Raisin Steamed Puds gluten-free?
No, this contains wheat flour and invert sugar syrup from wheat as primary ingredients.
What should I watch out for with Delicious Spotted Dick Sultanas Raisin Steamed Puds?
This pudding is very high in sugar at 37g per serving, which is nearly the entire daily limit for added sugars in one small 95g portion. It also contains wheat and milk ingredients, so it's not suitable for anyone with celiac disease or dairy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
