🧪 Nutrition Facts
- Calories 35.0
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 10.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pitted Sicilian Herb Marinated Olives is a very low-calorie food at 35.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 88.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Olives, Sunflower Oil, Spices (spice Blend, Dried Garlic, Mustard Seed), Extra Virgin Olive Oil, Sed Salt, Citric Acid (acidity Regulator), Lactic Acid (acidity Regulator), Ascorbic Acid (antioxidant).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pitted Sicilian Herb Marinated Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pitted Sicilian Herb Marinated Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Total Fat | 3.5 g | 4% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 10.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pitted Sicilian Herb Marinated Olives accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Pitted Sicilian Herb Marinated Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Elliptical (Moderate Intensity) | 5.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pitted Sicilian Herb Marinated Olives
Is Pitted Sicilian Herb Marinated Olives good for weight loss?
These olives can fit into a weight loss plan since they're low in calories at about 35 per serving. However, the high fat content means portion control matters—a small handful makes a satisfying snack without derailing your goals.
Is Pitted Sicilian Herb Marinated Olives a good snack for kids?
Kids might enjoy these as an occasional snack if they like briny, savory flavors, though the strong herb and garlic seasonings aren't universally appealing to younger palates. The pitted variety eliminates a choking hazard, making them safer than unpitted olives for children.
What diets does Pitted Sicilian Herb Marinated Olives suit?
They work well for Mediterranean, keto, paleo, and vegan diets. The herb seasoning and olive oil base align naturally with Mediterranean eating patterns, while the minimal carbs suit lower-carb approaches.
What does Pitted Sicilian Herb Marinated Olives pair well with for a balanced meal?
Combine them with cheese, whole grain crackers, or crusty bread for a simple appetizer or snack plate. They're also excellent additions to salads, grain bowls, or mezze platters with hummus and vegetables.
How does Pitted Sicilian Herb Marinated Olives fit into a balanced diet?
Olives contribute healthy monounsaturated fats and a bit of fiber, making them a nutritious component of balanced meals. Their high sodium content means they work best as an occasional accent rather than a daily staple, especially for those monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
