🧪 Nutrition Facts
- Calories 240.2
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.7 mg
- Sodium 124.8 mg
- Potassium 210.6 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 5.0 g
- Sugars 26.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (156.0g)), Blueberry Parfait with Granola is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (66.1% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vanilla Yogurt (cultured Grade a Reduced Fat Milk, Cane Sugar, Natural Flavors, Pectin), Blueberries, Granola (rolled Oats, Sugar, Soybean Oil, Honey, Wheat Bran, Brown Sugar, Natural Flavors, Maple Syrup, Molasses, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Parfait with Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Parfait with Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 26.0 g | 52% |
| Protein | 7.0 g | 14% |
| Calcium | 149.8 mg | 12% |
| Iron | 1.4 mg | 8% |
| Potassium | 210.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Parfait with Granola accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Blueberry Parfait with Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Yoga | 58.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Parfait with Granola
Is Blueberry Parfait with Granola good for weight loss?
At 240 calories per serving with moderate protein (7g), this could fit into a weight loss plan if portion-controlled, but the 26g of sugar is a significant drawback that may trigger cravings and blood sugar spikes. The 5g of fiber helps with satiety, though the added sugars in the yogurt and granola work against weight loss goals.
Is Blueberry Parfait with Granola good fuel for endurance activities?
The 40g of carbs make this a reasonable pre-workout snack, though the high sugar-to-fiber ratio means the energy boost may come and go quickly rather than sustaining you through a long activity. Pairing it with additional protein or fat would help extend the fuel value.
How might Blueberry Parfait with Granola affect blood sugar?
With 26g of sugar and only 5g of fiber, this parfait will likely cause a noticeable blood sugar spike, especially on an empty stomach. The refined carbs in the granola and added sugars in the yogurt digest quickly without much blood sugar stabilization.
How does the fiber in Blueberry Parfait with Granola support digestion?
The 5g of fiber comes mainly from the oats and wheat bran in the granola and the blueberries, which supports regular digestion and helps you feel fuller longer. However, the fiber content is modest relative to the sugar, so it doesn't fully offset the glycemic impact of this dish.
What should I watch out for with Blueberry Parfait with Granola?
The sugar content is quite high at 26g per serving—more than half coming from added sugars in the yogurt, granola, and sweeteners. If you're watching your sugar intake or managing blood sugar, this is worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
