🧪 Nutrition Facts
- Calories 189.4
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 25.6 mg
- Sodium 540.2 mg
- Potassium 220.2 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.9 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.4 calories per serving (1 Serving (128.0g)), Chicken Tinga Tacos Spicy Guajillo Chili Pepper Seasoned White Meat Chicken, Cilantro, and Fire Roasted Onions is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (64.2% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling (white Chicken Strips [white Chicken Meat, Water, Potato Starch, Salt, Sodium Phosphate], Tomato, Water, Fire Roasted Onion, Seasoning [tomato Powder, Salt, Spices, Corn Starch, Paprika {color}, Onion Powder, Natural Flavors, Garlic Powder, Chicken Fat, Dehydrated Green Bell Pepper, Yeast Extract], Chicken Broth Base [chicken Stock, Natural Flavor, Yeast Extract, Salt, Celery Juice Concentrate, Carrot Juice Concentrate, Onion Juice Concentrate], Corn Starch, Natural Flavor [contains Salt], Cilantro, Cultured Dextrose, Methylcellulose, Natural Flavor, Spice), White Corn Tortillas (corn Masa Flour, Water, Natural Flavor [cultured Rice Flour], Organic Vinegar, Guar Gum, Malic Acid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Guar Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Tinga Tacos Spicy Guajillo Chili Pepper Seasoned White Meat Chicken, Cilantro, and Fire Roasted Onions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Tinga Tacos Spicy Guajillo Chili Pepper Seasoned White Meat Chicken, Cilantro, and Fire Roasted Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.4 kcal | 9.5% |
| Total Fat | 3.0 g | 4% |
| Cholesterol | 25.6 mg | 9% |
| Sodium | 540.2 mg | 23% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.9 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Calcium | 79.4 mg | 6% |
| Iron | 1.2 mg | 7% |
| Potassium | 220.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Tinga Tacos Spicy Guajillo Chili Pepper Seasoned White Meat Chicken, Cilantro, and Fire Roasted Onions accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.4 calories in Chicken Tinga Tacos Spicy Guajillo Chili Pepper Seasoned White Meat Chicken, Cilantro, and Fire Roasted Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.5 min |
| Water Aerobics | 43.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Tinga Tacos Spicy Guajillo Chili Pepper Seasoned White Meat Chicken, Cilantro, and Fire Roasted Onions
Is Chicken Tinga Tacos Spicy Guajillo Chili Pepper Seasoned White Meat Chicken, Cilantro, and Fire Roasted Onions good for weight loss?
These tacos are relatively low in calories and fat at 189 calories and 3g of fat per serving, making them a reasonable choice for weight loss. The 10g of protein and 2.9g of fiber help with satiety, though the 30g of carbs from the tortillas are worth considering if you're watching your total carb intake.
Is Chicken Tinga Tacos Spicy Guajillo Chili Pepper Seasoned White Meat Chicken, Cilantro, and Fire Roasted Onions good for muscle building?
With 10g of protein per serving, this dish provides a modest amount to support muscle repair and growth, though it's on the lower side compared to other protein-focused meals. You'd want to pair these tacos with additional protein sources or eat multiple servings to meet higher protein goals.
Is Chicken Tinga Tacos Spicy Guajillo Chili Pepper Seasoned White Meat Chicken, Cilantro, and Fire Roasted Onions good fuel for endurance activities?
The combination of 30g carbs and 10g protein makes this a decent option for pre- or post-activity fueling, though you'd want additional carbs for longer endurance efforts. The low fat content means it should digest relatively quickly without causing discomfort during activity.
How might Chicken Tinga Tacos Spicy Guajillo Chili Pepper Seasoned White Meat Chicken, Cilantro, and Fire Roasted Onions affect blood sugar?
With only 1g of sugar and 2.9g of fiber, plus a moderate carb content of 30g, these tacos shouldn't cause a sharp blood sugar spike. The fiber helps slow carbohydrate absorption, making them a relatively balanced choice from a glucose perspective.
What should I watch out for with Chicken Tinga Tacos Spicy Guajillo Chili Pepper Seasoned White Meat Chicken, Cilantro, and Fire Roasted Onions?
The sodium content at 540mg per serving is notable and can add up quickly if you eat multiple tacos. The ingredient list includes several additives like corn starch, methylcellulose, and sodium phosphate, so this is a processed food rather than whole ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
