🧪 Nutrition Facts
- Calories 110.0
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 36.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Cupcakes with Chocolate Frosting contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (50.8% of calories), of which 9.0g are sugars.
📝 Ingredients
Cupcake (sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Wheat Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Contains 2% or Less of the Following: Wheat Protein Isolate, Salt, Natural Flavor, Polyglycerol Esters of Fatty Acids, Beta Carotene (color), Guar Gum, Xanthan Gum, Soy Lecithin, Enzymes) Water, Canola Oil), Frosting ( Powdered Sugar, Palm Oil, Cocoa Powder, Water, Canola Oil, Chocolate Extract (water, Cane Alcohol (15%), Cocoa Extractives), Salt, Vanilla Flavor (tapioca Dextrose, Natural Flavors), Soy Flour
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Cupcakes with Chocolate Frosting — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Cupcakes with Chocolate Frosting contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Calcium | 5.0 mg | 0% |
| Potassium | 36.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Cupcakes with Chocolate Frosting accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Vanilla Cupcakes with Chocolate Frosting? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Gymnastics | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Cupcakes with Chocolate Frosting
Is Vanilla Cupcakes with Chocolate Frosting good for weight loss?
These cupcakes are not ideal for weight loss due to their high sugar content (9g per serving) and calorie density, with most calories coming from carbs and fat rather than protein. A single cupcake provides little satiety, making it easy to overconsume.
Is Vanilla Cupcakes with Chocolate Frosting a good snack for kids?
Yes, vanilla cupcakes with chocolate frosting are a classic kid-friendly treat that most children enjoy. The mild flavors and small portion size make them appropriate for occasional indulgence.
Is Vanilla Cupcakes with Chocolate Frosting gluten-free?
No, these cupcakes contain enriched wheat flour and wheat starch as primary ingredients, making them unsuitable for a gluten-free diet.
What diets does Vanilla Cupcakes with Chocolate Frosting suit?
These cupcakes work for standard omnivorous diets but are not suitable for gluten-free, vegan, or low-sugar diets due to wheat flour, eggs (implied in the formulation), and high sugar content.
What does Vanilla Cupcakes with Chocolate Frosting pair well with for a balanced meal?
Pair these with fresh fruit like strawberries or blueberries to add fiber and nutrients, or serve with a glass of milk to add protein and calcium to the snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
