🧪 Nutrition Facts
- Calories 199.7
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 25.6 mg
- Sodium 220.2 mg
- Potassium 320.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.9 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.7 calories per serving (1 Serving (128.0g)), Pork Carnitas Tacos Seasoned Shredded Pork Topped with Pico De Gallo is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (54.8% of calories), with a good 2.9g of dietary fiber.
📝 Ingredients
Filling (seasoned Shredded Pork [pork, Pork Stock, Less than 2% of: Lemon Juice Concentrate, Vinegar, Chile Pepper, Salt, Yeast Extract, Natural Flavors {including Sunflower Oil}, Gum Arabic, Spice, Lime Oil), Tomato, Onion, Jalapeno Peppers [jalapeno Peppers, Water, Salt, Acetic Acid], Cilantro, Lime Juice [water, Lime Juice Concentrate, Lime Essence Oil], Corn Starch, Cultured Dextrose) White Corn Tortilla (corn Masa Flour, Water, Natural Flavor [cultured Rice Flour], Organic Vinegar, Guar Gum, Malicacid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Gum Arabic
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Carnitas Tacos Seasoned Shredded Pork Topped with Pico De Gallo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Carnitas Tacos Seasoned Shredded Pork Topped with Pico De Gallo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.7 kcal | 10% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 25.6 mg | 9% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.9 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.2 mg | 7% |
| Potassium | 320.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Carnitas Tacos Seasoned Shredded Pork Topped with Pico De Gallo accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.7 calories in Pork Carnitas Tacos Seasoned Shredded Pork Topped with Pico De Gallo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Softball | 37.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Carnitas Tacos Seasoned Shredded Pork Topped with Pico De Gallo
Is Pork Carnitas Tacos Seasoned Shredded Pork Topped with Pico De Gallo good for weight loss?
At under 200 calories per serving with 11g of protein and only 5g of fat, these tacos can fit into a weight loss plan. The fiber content (2.9g) and lean protein help with satiety, though you'd want to be mindful of portion sizes and what you pair them with.
Is Pork Carnitas Tacos Seasoned Shredded Pork Topped with Pico De Gallo good for muscle building?
The 11g of protein per serving provides a moderate contribution to muscle repair and growth, but you'd likely need to combine these with additional protein sources or eat multiple servings to meet typical post-workout protein targets of 20-30g.
Is Pork Carnitas Tacos Seasoned Shredded Pork Topped with Pico De Gallo good post-workout fuel?
While the protein content is decent, the carb-to-protein ratio isn't ideal for post-workout recovery—27g carbs to 11g protein is carb-heavy. A better post-workout choice would include more protein relative to carbs.
Is Pork Carnitas Tacos Seasoned Shredded Pork Topped with Pico De Gallo gluten-free?
Yes, these tacos are gluten-free. The corn masa flour tortillas and pork filling contain no gluten-containing ingredients.
What diets does Pork Carnitas Tacos Seasoned Shredded Pork Topped with Pico De Gallo suit?
These work well for paleo, keto-adjacent (if you limit the corn tortillas), whole30, and clean eating approaches. They're also suitable for most Mediterranean and Latin-inspired diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
