🧪 Nutrition Facts
- Calories 249.7
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 29.7 mg
- Sodium 750.2 mg
- Potassium 239.8 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.7 calories per serving (1 Serving (110.0g)), Texas Sized Nuggets Shaped Breaded Chicken Patties Made with White Meat Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 48.8% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 750.2mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Meat Portion (chicken Breast with Rib Meat, Water, Soy Protein Concentrate, Seasoning [salt, Onion Powder, Modified Corn Starch, Natural Flavoring], Sodium Phosphate), Breading (wheat Flour, Salt, Corn Starch, Sugar, Yeast, Dextrose, Spice, Extractives of Paprika), Batter (water, Wheat Flour, Corn Starch, Yellow Corn Flour, Salt, Dextrose, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Yeast Extract, Onion Powder, Garlic Powder, Natural Flavor, Extractives of Paprika), Predust (wheat Flour, Corn Starch, Wheat Gluten, Salt, Dextrose, Extractives of Paprika). Breading Set in Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Texas Sized Nuggets Shaped Breaded Chicken Patties Made with White Meat Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Texas Sized Nuggets Shaped Breaded Chicken Patties Made with White Meat Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 29.7 mg | 10% |
| Sodium | 750.2 mg | 33% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 29.7 mg | 2% |
| Iron | 2.1 mg | 12% |
| Potassium | 239.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Texas Sized Nuggets Shaped Breaded Chicken Patties Made with White Meat Chicken accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.7 calories in Texas Sized Nuggets Shaped Breaded Chicken Patties Made with White Meat Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Step Aerobics | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Texas Sized Nuggets Shaped Breaded Chicken Patties Made with White Meat Chicken
Is Texas Sized Nuggets Shaped Breaded Chicken Patties Made with White Meat Chicken good for weight loss?
These nuggets can fit into a weight loss plan since they're relatively modest in calories at about 250 per serving, but the high sodium content at 750mg per 110g portion is worth noting. The 15g of protein helps with satiety, though the 14g of fat and processed nature of the product mean they're not an ideal go-to choice if you're being strict about calories.
Is Texas Sized Nuggets Shaped Breaded Chicken Patties Made with White Meat Chicken good for muscle building?
With 15g of protein per serving, these nuggets provide a decent protein boost for muscle recovery and building. However, they're a processed product with added fillers like soy protein concentrate, so whole food sources of protein would be more nutritionally complete for serious muscle-building goals.
Is Texas Sized Nuggets Shaped Breaded Chicken Patties Made with White Meat Chicken good post-workout fuel?
The 15g of protein makes these a quick option for post-workout nutrition, and they do contain some carbs from the breading to help replenish glycogen. For optimal recovery, you'd want to pair them with vegetables or other whole foods to round out the meal.
Is Texas Sized Nuggets Shaped Breaded Chicken Patties Made with White Meat Chicken heart-healthy?
While the cholesterol content is fairly low at about 30mg, the high sodium and saturated fat from the breading and frying process work against heart health. Regular consumption of these processed breaded nuggets isn't ideal for cardiovascular wellness compared to grilled or baked chicken breast.
What should I watch out for with Texas Sized Nuggets Shaped Breaded Chicken Patties Made with White Meat Chicken?
The sodium content is notably high at 750mg per serving—that's about a third of the daily recommended limit in just one item. These are also heavily processed with multiple binders, starches, and additives, so they lack the nutritional density of unbreaded chicken breast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
