🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fontina Danish-Style Mild & Creamy Semi-Soft Cheese with a Slightly Sharp Finish contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Part-Skim Milk, Salt, Culture, Microbial Rennet.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fontina Danish-Style Mild & Creamy Semi-Soft Cheese with a Slightly Sharp Finish. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fontina Danish-Style Mild & Creamy Semi-Soft Cheese with a Slightly Sharp Finish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fontina Danish-Style Mild & Creamy Semi-Soft Cheese with a Slightly Sharp Finish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 190.1 mg | 8% |
| Protein | 7.0 g | 14% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fontina Danish-Style Mild & Creamy Semi-Soft Cheese with a Slightly Sharp Finish accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Fontina Danish-Style Mild & Creamy Semi-Soft Cheese with a Slightly Sharp Finish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Elliptical (High Intensity) | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fontina Danish-Style Mild & Creamy Semi-Soft Cheese with a Slightly Sharp Finish
Is Fontina Danish-Style Mild & Creamy Semi-Soft Cheese with a Slightly Sharp Finish good for weight loss?
At 100 calories and 7g protein per ounce, this cheese can fit into a weight loss plan if portions are controlled—the protein helps with satiety. However, the fat content (8g) is relatively high for the serving size, so it's best enjoyed in moderation rather than as a frequent snack.
Is Fontina Danish-Style Mild & Creamy Semi-Soft Cheese with a Slightly Sharp Finish heart-healthy?
The moderate cholesterol content (25mg) and significant saturated fat per serving mean this cheese isn't ideal if you're trying to minimize those nutrients for cardiovascular health. Enjoying it occasionally in small amounts is more heart-conscious than regular consumption.
Is Fontina Danish-Style Mild & Creamy Semi-Soft Cheese with a Slightly Sharp Finish suitable for people with lactose intolerance?
Most aged and semi-soft cheeses like this one are low in lactose due to the cheese-making process, so many people with lactose intolerance can tolerate it well. That said, individual tolerance varies, so start with a small amount if you're sensitive.
What diets does Fontina Danish-Style Mild & Creamy Semi-Soft Cheese with a Slightly Sharp Finish suit?
This zero-carb cheese works well for keto, low-carb, and Atkins diets. It's also suitable for paleo and carnivore approaches, though the sodium content is something to keep in mind if you're restricting salt intake.
What should I watch out for with Fontina Danish-Style Mild & Creamy Semi-Soft Cheese with a Slightly Sharp Finish?
Despite being made from part-skim milk, each serving contains 5g of saturated fat and 190mg of sodium. If you're monitoring either of these nutrients for heart or blood pressure reasons, limit your portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
