🧪 Nutrition Facts
- Calories 80.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 30.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.1 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Italian Sliced Bread contains 80.0 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (75.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains Less than 2% of Each of the Following: Soybean Oil, Salt, Cultured Wheat Flour, Vinegar, Wheat Flour, Datem, Guar Gum, Monoglycerides, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And/or High Oleic Canola Oil), Enzymes, Calcium Sulfate, Ascorbic Acid (dough Conditioner), Sunflower Lecithin, Sesame Seeds.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Datem, Lecithin, Sunflower Lecithin, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Italian Sliced Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Italian Sliced Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Riboflavin (B-2) | 0.08 mg | 6% |
| Niacin (B-3) | 1.1 mg | 7% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 30.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plain Italian Sliced Bread accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Plain Italian Sliced Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Raking Leaves | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Italian Sliced Bread
Is Plain Italian Sliced Bread good for weight loss?
This bread can fit into a weight loss plan since a single slice contains only 80 calories and is low in fat at 1g. However, the carbs (16g per slice) are relatively high compared to the protein (3g), so you'd want to pair it with protein-rich foods like eggs, cheese, or deli meat to make it more satiating.
Is Plain Italian Sliced Bread a good snack for kids?
Yes, plain Italian bread is a kid-friendly option. It has a mild flavor, familiar texture, and low sugar content (1g per slice), making it a safe choice for children without added sweetness.
Is Plain Italian Sliced Bread gluten-free?
No, this bread is not gluten-free. It's made from enriched wheat flour and contains other wheat-based ingredients, making it unsuitable for anyone with celiac disease or gluten sensitivity.
What diets does Plain Italian Sliced Bread suit?
This bread works well for standard omnivorous diets and vegetarian diets. It's not suitable for gluten-free or keto diets due to its wheat content and carbohydrate profile.
What does Plain Italian Sliced Bread pair well with for a balanced meal?
Pair this bread with protein and vegetables for a balanced meal—try it with deli turkey and tomato, spread with hummus and cucumber, or alongside a pasta dish with lean protein sauce. Adding cheese or nut butter also boosts the nutritional completeness of a bread-based meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
