🧪 Nutrition Facts
- Calories 70.1
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 34.8 mg
- Sodium 680.0 mg
- Potassium 234.8 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seasoned, Air-Dried Pork Capicola contains 70.1 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (66.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 680.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Meat, Salt, Sugar, Celery Juice Powder, Savory Flavor (contains Maltodextrin), Garlic, Cherry Juice Powder, Juniper Berries, Lactic Acid Starter Culture.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seasoned, Air-Dried Pork Capicola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned, Air-Dried Pork Capicola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned, Air-Dried Pork Capicola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 680.0 mg | 30% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 11.0 g | 22% |
| Calcium | 8.0 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 234.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasoned, Air-Dried Pork Capicola accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Seasoned, Air-Dried Pork Capicola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Badminton | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned, Air-Dried Pork Capicola
Is Seasoned, Air-Dried Pork Capicola good for weight loss?
With only 70 calories and 1g of carbs per serving, this is a solid choice for weight loss diets. The high protein content at 11g helps keep you satisfied without adding significant calories.
Is Seasoned, Air-Dried Pork Capicola good for muscle building?
The 11g of protein per 57g serving makes this a decent protein source for muscle building, though you'd need to eat a fairly large portion to meet typical post-workout protein targets. It's best used as a protein-boosting snack rather than a primary source.
Is Seasoned, Air-Dried Pork Capicola heart-healthy?
The low saturated fat and cholesterol, combined with potassium content, are heart-friendly features. However, the very high sodium intake is a significant concern for cardiovascular health and blood pressure management.
How does Seasoned, Air-Dried Pork Capicola fit a low-sodium diet?
This food is not suitable for a low-sodium diet due to its 680mg sodium per serving. You'd want to choose fresh pork or unseasoned cured meats instead.
What should I watch out for with Seasoned, Air-Dried Pork Capicola?
The sodium content is quite high at 680mg per serving—that's nearly 30% of the daily limit for a single portion. If you eat more than one serving or pair it with other processed foods, you'll quickly exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
