🧪 Nutrition Facts
- Calories 109.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.1 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 26.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Petite White Potatoes contains 109.5 calories per serving (1 Serving (148.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (89.6% of calories), with a good 2.1g of dietary fiber.
📝 Ingredients
Petite White Potatoes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Petite White Potatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Petite White Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Petite White Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.5 kcal | 5.5% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin C | 26.9 mg | 30% ✅ |
| Calcium | 20.7 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Petite White Potatoes accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.5 calories in Petite White Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.1 min |
| Snowboarding | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Petite White Potatoes
Is Petite White Potatoes good for weight loss?
Petite white potatoes can fit into a weight loss plan since they're relatively low in calories and fat-free. With 2.1g of fiber per serving, they promote satiety and help you feel fuller longer. The key is portion control and preparation method—boiling or baking keeps them low-calorie, while frying adds unnecessary fat.
Is Petite White Potatoes a good snack for kids?
Petite white potatoes make an excellent choice for kids—they're mild, easy to eat in small sizes, and naturally appealing to most palates. Prepared simply (boiled, mashed, or roasted), they provide satisfying carbohydrates and a small amount of protein for growing bodies.
What vitamins or minerals stand out in Petite White Potatoes?
Vitamin C stands out at 26.9mg per serving, supporting immune health and collagen formation. You'll also get a modest amount of iron, which helps with oxygen transport in the blood.
What diets does Petite White Potatoes suit?
These potatoes work well for vegetarian, vegan, gluten-free, and whole-food diets. They're also suitable for low-fat eating plans and can be incorporated into balanced carbohydrate-focused diets.
What does Petite White Potatoes pair well with for a balanced meal?
Combine petite white potatoes with lean proteins like chicken, fish, or beans to create a complete meal. Pairing them with vegetables and a healthy fat source—such as olive oil-based dressing or avocado—rounds out nutrition and keeps you satisfied.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
