🧪 Nutrition Facts
- Calories 140.3
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 390.2 mg
- Potassium 60.4 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100 % Plant-Based Ground Beef Sausage, Beef contains 140.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (52.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Pea Protein, Tomato Paste, Extra Virgin Olive Oil, Onion Powder, Porcini Mushroom, Sea Salt, Apple Cider Vinegar, Balsamic Vinegar, Garlic Powder, Mustard Seed, Black Pepper, Ginger, Coriander, Thyme.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100 % Plant-Based Ground Beef Sausage, Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100 % Plant-Based Ground Beef Sausage, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100 % Plant-Based Ground Beef Sausage, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 390.2 mg | 17% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 10.2 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 60.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100 % Plant-Based Ground Beef Sausage, Beef accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 52.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in 100 % Plant-Based Ground Beef Sausage, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Rock Climbing (Ascending) | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100 % Plant-Based Ground Beef Sausage, Beef
Is 100 % Plant-Based Ground Beef Sausage, Beef good for weight loss?
At 140 calories per 85g serving with 18g of protein and just 5g of fat, this plant-based sausage is a solid choice for weight loss. The high protein content helps preserve muscle while you're in a calorie deficit, and the 2g of fiber adds to satiety without excess calories.
Is 100 % Plant-Based Ground Beef Sausage, Beef good for muscle building?
With 18g of protein per serving, this sausage provides meaningful support for muscle recovery and growth, though it works best as part of a varied diet that includes other protein sources. The amino acid profile of plant-based pea protein is less complete than animal sources, so pairing it with complementary proteins throughout the day optimizes muscle-building potential.
Will 100 % Plant-Based Ground Beef Sausage, Beef keep me feeling full?
The combination of 18g protein and 2g fiber makes this reasonably satiating for a relatively small portion. You'll likely feel satisfied for a couple of hours, especially when paired with vegetables or whole grains.
Is 100 % Plant-Based Ground Beef Sausage, Beef a good snack for kids?
Most kids will find the savory flavor appealing, though the strong garlic and ginger notes might not suit every palate. The sausage texture is familiar and easy to eat, making it a convenient addition to kid-friendly meals.
What diets does 100 % Plant-Based Ground Beef Sausage, Beef suit?
This works well for vegan and vegetarian diets, as well as flexitarian eating patterns. It's suitable for lower-fat diets and generally aligns with whole-food approaches given its minimalist ingredient list without artificial additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
