🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 23.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Ginger Honey Crystals Instant Beverage contains 70.0 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Ginger, Honey, Glucose.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Ginger Honey Crystals Instant Beverage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Ginger Honey Crystals Instant Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Ginger Honey Crystals Instant Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
| Calcium | 2.0 mg | 0% |
| Potassium | 23.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Ginger Honey Crystals Instant Beverage accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Original Ginger Honey Crystals Instant Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Basketball: Game | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Ginger Honey Crystals Instant Beverage
Is Original Ginger Honey Crystals Instant Beverage good for weight loss?
This beverage is not ideal for weight loss since it's essentially sugar with minimal nutrients—70 calories per serving come entirely from carbs, mostly simple sugars. You'd get more lasting satiety and nutritional benefit from whole foods or beverages with protein and fiber.
How might Original Ginger Honey Crystals Instant Beverage affect blood sugar?
This will cause a rapid spike in blood sugar since it's nearly pure sugar with no fiber or protein to moderate absorption. The glucose and simple sugars hit your bloodstream quickly, which is especially important to avoid if you're managing diabetes or prediabetes.
What diets does Original Ginger Honey Crystals Instant Beverage suit?
It fits low-carb or keto diets only if used rarely and in tiny amounts. Most other structured diets—including Mediterranean, whole-food, or low-sugar approaches—would be better served by alternatives with less added sugar.
What should I watch out for with Original Ginger Honey Crystals Instant Beverage?
The 16g of sugar per serving is very high for a drink that provides no protein or fiber to slow digestion. If you use this regularly, it can quickly add up to excess sugar intake and may contribute to blood sugar spikes and energy crashes.
What does Original Ginger Honey Crystals Instant Beverage pair well with for a balanced meal?
To balance its high sugar content, pair this with a meal containing protein and healthy fat, like eggs, nuts, or Greek yogurt. Adding it to herbal tea rather than drinking it alone would dilute the concentration of sugar per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
