🧪 Nutrition Facts
- Calories 220.5
- Total Fat 13.7 g
- Saturated Fat 3.2 g
- Cholesterol 47.3 mg
- Sodium 577.5 mg
- Potassium 228.9 mg
- Total Carbohydrate 9.5 g
- Dietary Fiber 0.0 g
- Sugars 1.1 g
- Protein 13.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.5 calories per serving (1 Serving (105.0g)), Natural Whole-Muscle Appearance All-Breast Meat Cutlet Breaded with Gold'n'spice Breading. is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.7g, 57.1% of calories), including 3.2g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Chicken Breast with Rib Meat, Water, Salt, Sodium Phosphates. Breaded with Enriched Bleached Wheat Flour and Durum Flour (enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Food Starch, Salt, Garlic Powder, Spices, Soybean Oil, Yellow Corn Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Extractives of Paprika, Cellulose Gum (sodium Carboxymethylcellulose), Natural Flavor, Sodium Alginate, Not More than 2% Silicon Dioxide Added to Prevent Caking.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Modified Food Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Whole-Muscle Appearance All-Breast Meat Cutlet Breaded with Gold'n'spice Breading. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Whole-Muscle Appearance All-Breast Meat Cutlet Breaded with Gold'n'spice Breading. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.5 kcal | 11% |
| Total Fat | 13.7 g | 18% |
| Saturated Fat | 3.2 g | 16% |
| Cholesterol | 47.3 mg | 16% |
| Sodium | 577.5 mg | 25% |
| Total Carbohydrate | 9.5 g | 3% |
| Protein | 13.7 g | 27% |
| Iron | 1.1 mg | 6% |
| Potassium | 228.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Natural Whole-Muscle Appearance All-Breast Meat Cutlet Breaded with Gold'n'spice Breading. accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.5 calories in Natural Whole-Muscle Appearance All-Breast Meat Cutlet Breaded with Gold'n'spice Breading.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Raking Leaves | 43.0 min |
Find more information on calories burned doing popular exercises.
