Calories in Lyfe Kitchen, Whole Grain Pilaf with Sweet & Zesty Vegetable Peperonata

At 359.4 calories per serving (1 Serving (283.0g)), Lyfe Kitchen, Whole Grain Pilaf with Sweet & Zesty Vegetable Peperonata is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (57% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Organic Long Grain Brown Rice (water, Organic Long Grain Brown Rice, Turmeric for Color), Water, Kale, Red Bell Peppers, Cooked Quinoa, Apples, Eggplant (eggplant, Salt, Citric Acid), Zucchini Squash, Artichokes (artichokes, Water, Salt, Citric Acid), Raisins, Onions, Extra Virgin Olive Oil, Almonds, Contains Less than 2% of Capers (capers, Vinegar, Salt), Dehydrated Bell Pepper, Dehydrated Onion, Dried Cane Syrup, Garlic, Garlic Powder, Honey, Jalapeno Peppers (jalapeno Peppers, Vinegar, Salt, Natural Flavors), Lemon Juice Concentrate, Olives (olives, Water, Red Wine Vinegar, Salt, Extra Virgin Olive Oil), Oregano, Parsley, Potato Starch, Red Wheat Berries, Sea Salt, Seasoning (natural Flavor, Potassium Chloride, Yeast), Seasoning (sea Salt, Potassium Chloride), Seasoning (yest Extract, Salt), Spices, Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Tomatoes (tomatoes, Vegetable Oil, Garlic, Spices, Salt).

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lyfe Kitchen, Whole Grain Pilaf with Sweet & Zesty Vegetable Peperonata. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Lyfe Kitchen, Whole Grain Pilaf with Sweet & Zesty Vegetable Peperonata contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lyfe Kitchen, Whole Grain Pilaf with Sweet & Zesty Vegetable Peperonata accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57% of the calories.

How long would it take to burn off the 359.4 calories in Lyfe Kitchen, Whole Grain Pilaf with Sweet & Zesty Vegetable Peperonata? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.