🧪 Nutrition Facts
- Calories 100.2
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 135.0 mg
- Sodium 500.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 14500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Liverwurst Braunschweiger contains 100.2 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 46.4% of calories), including 1.0g of saturated fat. It contains 7.2mg of iron (40% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Livers, Pork, Bacon (cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate And/or Sodium Erythorbate, Sodium Nitrite), Water, Potassium Lactate, Salt, Dextrose, Spices, Dehydrated Onions, Sugar, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Liverwurst Braunschweiger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Liverwurst Braunschweiger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 135.0 mg | 45% |
| Sodium | 500.1 mg | 22% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin A | 14500.1 IU | 290% ⭐ |
| Vitamin C | 12.0 mg | 13% |
| Iron | 7.2 mg | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Liverwurst Braunschweiger accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Liverwurst Braunschweiger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Trampoline (Jumping) | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Liverwurst Braunschweiger
Is Liverwurst Braunschweiger good for weight loss?
At 100 calories per serving with 10g protein and minimal carbs, liverwurst can fit into a calorie-controlled diet. However, the 5g fat per serving is relatively high for the portion size, so you'd want to account for this in your daily intake.
Is Liverwurst Braunschweiger good for muscle building?
The 10g of protein per 56g serving makes this a decent protein source for muscle support. Liverwurst also provides 7.2mg of iron, which helps with oxygen transport during workouts.
Is Liverwurst Braunschweiger heart-healthy?
The combination of high sodium, added nitrites, and 135mg of cholesterol makes this less ideal for heart health, especially if eaten frequently. Processed meats in general are associated with increased cardiovascular risk.
How does Liverwurst Braunschweiger fit a low-sodium diet?
With 500mg of sodium in a single 56g serving, liverwurst doesn't fit well into a low-sodium eating plan. You'd need to account for this carefully if including it occasionally.
What should I watch out for with Liverwurst Braunschweiger?
This is a processed meat product high in sodium at 500mg per serving—nearly a quarter of the daily limit. It contains multiple sodium-based preservatives (sodium nitrite, sodium phosphates, sodium diacetate) and cholesterol at 135mg, which are concerns for regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
