🧪 Nutrition Facts
- Calories 96.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 98.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.4 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pineapple Slices contains 96.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple, Sugar, Citric Acid, Fd&c Blue #1, Fd&c Yellow #5, Sulphur Dioxide (as a Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sulphur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96.0 kcal | 4.8% |
| Sodium | 98.0 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.4 g | 5% |
| Total Sugars | 22.0 g | 44% |
| Calcium | 5.0 mg | 0% |
| Iron | 0.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pineapple Slices accounts for 4.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 96.0 calories in Pineapple Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.3 min |
| Walking: 17 minutes per mile | 16.6 min |
| Cycling (Low Intensity) | 10.5 min |
| HIIT | 8.9 min |
| Running: 12 Minutes Per Mile | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple Slices
Is Pineapple Slices good for weight loss?
Pineapple slices can fit into a weight loss plan because they're low in calories and fat-free, but the high sugar content (22g per 28g serving) means they'll spike your blood glucose quickly without providing much satiety. You'd be better off choosing fresh pineapple instead, which has the same nutrients but without added sugar.
How might Pineapple Slices affect blood sugar?
With 22g of sugar and almost no fiber in a small 28g serving, these slices will cause a rapid blood sugar spike. If you have diabetes or prediabetes, fresh pineapple would be a much better choice because the natural fiber helps moderate the glycemic response.
What diets does Pineapple Slices suit?
These work for flexible dieting approaches that allow room for sweets and treats, but they're not ideal for low-sugar, keto, or diabetic-friendly diets. People following whole-food or minimally-processed eating patterns would want to choose fresh pineapple instead.
What should I watch out for with Pineapple Slices?
These are very high in added sugar—nearly the entire weight of the product is sugar. They also contain artificial food dyes (Blue #1 and Yellow #5) and sulphur dioxide as a preservative, which some people prefer to avoid. The minimal fiber (1.4g) won't help slow sugar absorption.
What's a sensible portion size for Pineapple Slices?
A serving of 28g (about 2-3 slices) is quite small for how much sugar you're consuming. If you enjoy these, treat them as an occasional sweet rather than a regular snack, and pair them with protein or nuts to help stabilize your blood sugar response.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
