Calories in Nissin, Chow Noodles, Cheddar Cheese, Cheddar Cheese

With 230.0 calories per serving (1 Serving (50.0g)), Nissin, Chow Noodles, Cheddar Cheese, Cheddar Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (48.7% of calories). One thing to note: a single serving contains 670.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Partially Hydrogenated Soybean and Cottonseed Oil, Canola Oil), Whey, Salt, Nonfat Milk, Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Contains Less than 2% of Corn Syrup, Modified Food Starch, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Sugar, Buttermilk, Romano Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Monosodium Glutamate, Sodium Phosphate, Glucose, Silicon Dioxide, Lactic Acid, Granular Cheese (milk, Cheese Culture, Salt, Enzymes), Citric Acid, Yellow 5, Yellow 6, Autolyzed Yeast Extract, Soy Lecithin, Sodium Caseinate, Sodium Tripolyphosphate, Mono and Diglycerides, Cream, Natural and Artificial Flavor, Butterfat, Polyglycerol Esters of Fatty Acids, Tbhq (preservative), Xanthan Gum, Beta Carotene Color, Vinegar, Egg White, Potassium Carbonate, Sodium Carbonate, Sodium Alginate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Nissin, Chow Noodles, Cheddar Cheese, Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nissin, Chow Noodles, Cheddar Cheese, Cheddar Cheese accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.

How long would it take to burn off the 230.0 calories in Nissin, Chow Noodles, Cheddar Cheese, Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.