Calories in Hormel, Dinty Moore, Big Bowls Chicken & Dumplings

📏 Serving Size: 1 Serving (241.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 219.3
  • Total Fat 7.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 36.2 mg
  • Sodium 949.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 219.3 calories per serving (1 Serving (241.0g)), Hormel, Dinty Moore, Big Bowls Chicken & Dumplings is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (52% of calories). One thing to note: a single serving contains 949.5mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken Broth (contains Flavor), White Chicken (white Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Dumplings (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Shortening [partially Hydrogenated Soybean And/or Cottonseed Oil], Salt), Chicken Fat, Modified Cornstarch, Potato Starch, Salt, Hydrolyzed Corn Protein, Flavoring, Chicken Flavoring, (autolyzed Yeast Extract, Chicken Flavors, Salt, Chicken Fat), Autolyzed Yeast, Chicken Type Flavor (autolyzed Yeast Extract, Flavors, Salt, Chicken Fat), Spice, Paprika, Turmeric

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Modified Food Starch

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Hormel, Dinty Moore, Big Bowls Chicken & Dumplings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories219.3 kcal11%
Total Fat7.0 g9%
Saturated Fat2.0 g10%
Cholesterol36.2 mg12%
Sodium949.5 mg41% ⚠️
Total Carbohydrate29.0 g11%
Dietary Fiber1.0 g3%
Protein11.0 g22%
Calcium19.3 mg1%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Hormel, Dinty Moore, Big Bowls Chicken & Dumplings accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.

Fat 28.2%
Carbs 52%
Protein 19.7%
Fat 28.2% Carbs 52% Protein 19.7%

🏃 Exercise Burn Time

How long would it take to burn off the 219.3 calories in Hormel, Dinty Moore, Big Bowls Chicken & Dumplings? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.6 min
Walking: 17 minutes per mile 37.8 min
Cycling (Low Intensity) 24.0 min
HIIT 20.3 min
Mountain Climbers 20.3 min

Find more information on calories burned doing popular exercises.

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