🧪 Nutrition Facts
- Calories 110.0
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 190.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Garden Herb Baked Pea Crisps contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (48.1% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Green Pea Flour, Organic Brown Rice Flour, Organic Sunflower Oil And/or Organic Safflower Oil, Organic Pea Hull Flour, Organic Garden Vegetable Seasoning (organic Onion Powder, Organic Garlic Powder, Organic Tomato Powder, Organic Red Bell Pepper, Salt, Organic Rice Hulls, Organic Dill Weed, Organic Parsley, Natural Flavor).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Garden Herb Baked Pea Crisps. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Garden Herb Baked Pea Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Garden Herb Baked Pea Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 4.5 g | 6% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Garden Herb Baked Pea Crisps accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Organic Garden Herb Baked Pea Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Hot Yoga | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Garden Herb Baked Pea Crisps
Is Organic Garden Herb Baked Pea Crisps good for weight loss?
At 110 calories per serving with 5g of protein and 5g of fiber, these crisps can fit into a weight loss plan as a satisfying snack that promotes fullness. The high fiber content relative to the portion size helps keep you satisfied longer, which may reduce overall snacking.
How does the fiber in Organic Garden Herb Baked Pea Crisps support digestion?
With 5g of fiber per 28g serving, these crisps support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber also helps stabilize blood sugar levels and contributes to overall digestive wellness.
Is Organic Garden Herb Baked Pea Crisps a good snack for kids?
These are a good snack option for kids, offering protein and fiber in a familiar chip-like format with mild herb flavoring. The 110 calories per serving is an appropriate snack size for children, and the whole-food ingredients make them a nutritious alternative to conventional snacks.
Is Organic Garden Herb Baked Pea Crisps gluten-free?
Yes, these crisps are gluten-free, made from organic green pea flour and brown rice flour with no wheat or gluten-containing ingredients.
What diets does Organic Garden Herb Baked Pea Crisps suit?
These work well for vegetarian, vegan, gluten-free, and high-fiber diets. They're also suitable for those watching sodium intake, as 135mg per serving is relatively low.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
