🧪 Nutrition Facts
- Calories 178.9
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.8 mg
- Sodium 570.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 399.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 178.9 calories per serving (1 Serving (245.0g)), Ahold, Garden Vegetable Bisque is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 49.4% of calories), including 2.5g of saturated fat.
📝 Ingredients
Water, Tomatoes (tomatoes, Tomato Puree), Zucchini, Eggplant, Red Pepper, Sunflower Oil, Cream, Onions, Mirepoix (vegetables [carrot, Onion, Celery], Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Potato Starch, Canola Oil, Modified Cornstarch, Garlic Puree (garlic, Canola Oil, Citric Acid), Vegetable Stock (vegetable Juice Concentrate [carrot, Celeriac, Onion], Vegetables [carrot, Onion, Celery], Tomato Paste, Yeast Extract, Sea Salt, Evaporated Cane Juice, Molasses, Onion Powder, Potato Flour, Natural Flavor, Canola Oil), Red Wine Vinegar (red Wine Vinegar, Potassium Bisulphite), Salt Spices, Parsley Flakes, Chili Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Bisulphite
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ahold, Garden Vegetable Bisque — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ahold, Garden Vegetable Bisque contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178.9 kcal | 8.9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 570.9 mg | 25% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Vitamin A | 399.4 IU | 8% |
| Calcium | 58.8 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ahold, Garden Vegetable Bisque accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 178.9 calories in Ahold, Garden Vegetable Bisque? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.9 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Tai Chi | 44.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ahold, Garden Vegetable Bisque
Is Ahold, Garden Vegetable Bisque good for weight loss?
This soup is relatively low in calories at 179 per serving, making it reasonable for weight loss efforts. However, the 10g of fat and modest 2g of protein mean it won't keep you particularly full—you might want to pair it with a protein source like grilled chicken or beans to make it more satisfying.
Is Ahold, Garden Vegetable Bisque heart-healthy?
With only 2.5g of saturated fat, minimal cholesterol at under 10mg, and a good amount of vegetables, this bisque supports heart health reasonably well. The relatively low sodium for a canned soup also works in its favor, though it's not exceptionally low.
How does Ahold, Garden Vegetable Bisque fit a low-sodium diet?
At 571mg of sodium per 245g serving, this soup contains a meaningful amount of salt—roughly a quarter of a typical daily limit for a low-sodium diet. It's not the worst choice, but there are lower-sodium vegetable soups available if you're strictly limiting sodium intake.
Is Ahold, Garden Vegetable Bisque suitable for people with lactose intolerance?
The ingredient list includes cream, which contains lactose, so this bisque is not suitable for people with lactose intolerance or those avoiding dairy.
What should I watch out for with Ahold, Garden Vegetable Bisque?
The sodium content of 571mg per serving is moderate, so if you're having multiple servings or eating other salty foods that day, you could exceed recommended limits. Additionally, the 5g of added sugars and reliance on thickeners like modified cornstarch and potato starch suggest this is more processed than a homemade vegetable soup.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
