🧪 Nutrition Facts
- Calories 129.9
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 9.8 mg
- Sodium 409.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken & Brown Rice Soup contains 129.9 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (66.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cooked Chicken Meat (chicken Meat, Water, Modified Cornstarch, Salt, Sodium Phosphate), Brown Rice, Carrots, Potato Starch, Celery, Concentrated Chicken Broth Base (chicken Broth, Natural Chicken Flavor, Chicken Fat, Sea Salt, Yeast Extract, Natural Vegetable Flavor [carrot, Onion], Celery, Carrots, Onions, Tomato Paste, Turmeric, Carrot Powder, Onion Powder, Potato Flour, Flavor, Canola Oil), Cornstarch, Sugar, Yeast Extract, Chicken Fat, Potassium Chloride, Sea Salt, Spice, Beta Carotene (color).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken & Brown Rice Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken & Brown Rice Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 409.2 mg | 18% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin A | 999.6 IU | 20% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken & Brown Rice Soup accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Chicken & Brown Rice Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Golf (Riding Cart) | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken & Brown Rice Soup
Is Chicken & Brown Rice Soup good for weight loss?
This soup is quite low in calories at about 130 per serving, making it a reasonable choice for weight loss. With 5g of protein and 1g of fiber, it provides some satiety, though the protein content is modest and the fiber could be higher for maximum fullness.
Is Chicken & Brown Rice Soup heart-healthy?
This soup scores well for heart health with very low saturated fat (0.5g) and minimal cholesterol (9.8mg). The low overall fat content and absence of added oils (beyond what's in the broth base) make it a heart-friendly option.
How does Chicken & Brown Rice Soup fit a low-sodium diet?
At 409mg of sodium per 245g serving, this soup is somewhat high for strict low-sodium diets, especially if you're aiming for under 500mg per meal. You'd want to check whether multiple servings would work with your daily sodium allowance.
Is Chicken & Brown Rice Soup gluten-free?
The ingredient list doesn't explicitly identify gluten-containing items, but the use of modified cornstarch, potato starch, and yeast extract makes it uncertain. Cross-contamination during processing is also possible, so those with celiac disease should verify the manufacturer's gluten-free certification.
What should I watch out for with Chicken & Brown Rice Soup?
The sodium content at 409mg per serving is moderate but can add up quickly if you eat multiple servings or combine it with other foods. Additionally, the recipe relies on modified cornstarch and potato starch as thickeners rather than whole grains, so most of the carbs are refined rather than from the brown rice itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
