🧪 Nutrition Facts
- Calories 144.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 30.9 mg
- Potassium 129.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Activation Energy Coffee, Dark Chocolate & Hazelnuts contains 144.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.7% of calories), including 2.0g of saturated fat.
📝 Ingredients
Activation Energy Organic Rolled Oats, Hazelnuts, Local Honey, Peanut Oil, Almonds, Organic Pumpkin Seeds, Brown Sugar, Coffee Beans, Organic Dark Chocolate (organic Cocoa Beans, Organic Sugar, Organic Cocoa Butter, Organic Vanilla), Organic Coconut Flakes, Organic Vanilla Extract, Cinnamon, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Activation Energy Coffee, Dark Chocolate & Hazelnuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Activation Energy Coffee, Dark Chocolate & Hazelnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Activation Energy Coffee, Dark Chocolate & Hazelnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144.0 kcal | 7.2% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 30.9 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 129.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Activation Energy Coffee, Dark Chocolate & Hazelnuts accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 144.0 calories in Activation Energy Coffee, Dark Chocolate & Hazelnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.9 min |
| Walking: 17 minutes per mile | 24.8 min |
| Cycling (Low Intensity) | 15.7 min |
| HIIT | 13.3 min |
| Walking: 16 minutes per mile | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Activation Energy Coffee, Dark Chocolate & Hazelnuts
Is Activation Energy Coffee, Dark Chocolate & Hazelnuts good for weight loss?
At 144 calories per serving with 4g of protein and 2g of fiber, this can fit into a weight loss plan, though the 8g of fat and added sugars mean portions should be modest. It's best enjoyed as an occasional snack rather than a daily staple.
Is Activation Energy Coffee, Dark Chocolate & Hazelnuts a good snack for kids?
Kids generally enjoy the chocolate and hazelnut flavors, and the 4g of protein makes it a reasonably satisfying snack. Just be mindful of the caffeine from coffee beans if serving to younger children.
Is Activation Energy Coffee, Dark Chocolate & Hazelnuts suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance, as the ingredients list contains no milk or dairy products.
Is Activation Energy Coffee, Dark Chocolate & Hazelnuts gluten-free?
The main ingredient is organic rolled oats, which are naturally gluten-free but often contaminated during processing. Without explicit certification on the label, this may not be safe for people with celiac disease or severe gluten sensitivity.
What diets does Activation Energy Coffee, Dark Chocolate & Hazelnuts suit?
This works well for vegetarian and vegan diets, paleo-friendly eating patterns, and most whole-food focused approaches. It's less ideal for low-sugar or ketogenic diets due to the 15g of carbs and 5g of added sugars per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
