🧪 Nutrition Facts
- Calories 128.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 31.1 mg
- Potassium 122.9 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mediterranean Mix contains 128.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (46.2% of calories).
📝 Ingredients
Organic Rolled Oats, Date Molasses (concentrated Date Juice, Sugar, Water, Citric Acid), Almonds, Organic Dried Figs (with Rice Flour), Extra Virgin Olive Oil, Pistachios, Organic Coconut Flakes, Organic Sesame Seeds, Tahini, Brown Sugar, Cardamom, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mediterranean Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mediterranean Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mediterranean Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128.0 kcal | 6.4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 31.1 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 122.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mediterranean Mix accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 128.0 calories in Mediterranean Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.7 min |
| Walking: 17 minutes per mile | 22.1 min |
| Cycling (Low Intensity) | 14.0 min |
| HIIT | 11.9 min |
| Hiking | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mediterranean Mix
Is Mediterranean Mix good for weight loss?
Mediterranean Mix can fit into a weight loss plan when portion-controlled, since 28g provides only 128 calories with a decent 2g of fiber to support satiety. However, the 6g of fat and 4g of added sugars per serving mean it's best enjoyed as an occasional treat rather than a daily snack.
Is Mediterranean Mix a good snack for kids?
Kids typically enjoy the naturally sweet flavor from dates and figs, plus the mix of nuts and seeds provides good nutrition. Just watch portion sizes for younger children due to the choking risk from whole nuts and seeds.
Is Mediterranean Mix gluten-free?
While the main ingredients like oats, almonds, and figs are naturally gluten-free, the dried figs are coated with rice flour, which is gluten-free. However, you should verify the product's certified gluten-free status, as oats can sometimes be contaminated during processing depending on the manufacturer.
What diets does Mediterranean Mix suit?
This mix works well for Mediterranean, vegan, and vegetarian diets. It's also suitable for those following paleo or whole-food approaches, though the added sugars make it less ideal for strict low-carb diets.
What does Mediterranean Mix pair well with for a balanced meal?
Pair this with Greek yogurt or a protein-rich milk for a more balanced snack that combines the mix's healthy fats and carbs with added protein. It also works nicely sprinkled over a salad with fresh greens and a light vinaigrette for added texture and nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
