🧪 Nutrition Facts
- Calories 129.9
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 150.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 39.9 mg
- Manganese 0.3 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Back to Nature, Martha's Vineyard Blend, a Mix of Almonds, Raisins, Dried Cranberries and Dried Cherries contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.7% of calories), including 0.5g of saturated fat.
📝 Ingredients
Almonds, Raisins, Dried Cranberries, Sugar, Cashews, Dried Cherries, Sunflower Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Back to Nature, Martha's Vineyard Blend, a Mix of Almonds, Raisins, Dried Cranberries and Dried Cherries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Back to Nature, Martha's Vineyard Blend, a Mix of Almonds, Raisins, Dried Cranberries and Dried Cherries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Back to Nature, Martha's Vineyard Blend, a Mix of Almonds, Raisins, Dried Cranberries and Dried Cherries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 150.0 mg | 3% |
| Magnesium | 39.9 mg | 10% |
| Copper | 0.20 mg | 22% ✅ |
| Manganese | 0.30 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Back to Nature, Martha's Vineyard Blend, a Mix of Almonds, Raisins, Dried Cranberries and Dried Cherries accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Back to Nature, Martha's Vineyard Blend, a Mix of Almonds, Raisins, Dried Cranberries and Dried Cherries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Barre | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Back to Nature, Martha's Vineyard Blend, a Mix of Almonds, Raisins, Dried Cranberries and Dried Cherries
Is Back to Nature, Martha's Vineyard Blend, a Mix of Almonds, Raisins, Dried Cranberries and Dried Cherries good for weight loss?
This mix can work in a weight loss plan if you stick to the 30g serving size, as portion control is key with calorie-dense nuts and dried fruit. The 2g of fiber and 3g of protein help create some satiety, though the 11g of sugar per serving is relatively high for a small amount of food.
Is Back to Nature, Martha's Vineyard Blend, a Mix of Almonds, Raisins, Dried Cranberries and Dried Cherries a good snack for kids?
Yes, it's a good snack for kids who can chew nuts safely and aren't allergic to tree nuts. The mix of almonds, raisins, and dried fruit is naturally sweet and appealing without added artificial flavors or colors.
What diets does Back to Nature, Martha's Vineyard Blend, a Mix of Almonds, Raisins, Dried Cranberries and Dried Cherries suit?
It suits paleo, keto (in small portions), vegan, vegetarian, and gluten-free diets. The natural ingredients and lack of processed additives make it compatible with whole-food focused eating patterns.
What does Back to Nature, Martha's Vineyard Blend, a Mix of Almonds, Raisins, Dried Cranberries and Dried Cherries pair well with for a balanced meal?
Pair it with Greek yogurt or cottage cheese for added protein, or enjoy it alongside cheese and whole-grain crackers for a more substantial snack. It also works well mixed into oatmeal or scattered over a salad for texture.
How does Back to Nature, Martha's Vineyard Blend, a Mix of Almonds, Raisins, Dried Cranberries and Dried Cherries fit into a balanced diet?
This trail mix contributes healthy fats from almonds, natural carbohydrates from dried fruit, and small amounts of fiber and iron to a balanced diet. Because it's energy-dense, it works best as an occasional snack rather than an everyday staple, and can be useful for active individuals who need convenient calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
