🧪 Nutrition Facts
- Calories 259.7
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 66.2 mg
- Sodium 739.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.7 calories per serving (1 Serving (245.0g)), Shrimp & Corn Chowdeiz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 54.5% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 739.9mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Light Cream, Potatoes, Onions, Shrimp, Corn, Red Bell Peppers, Contains 2% or Less of: Roasted Corn, Sugar, Butter (cream, Salt), Modified Food Starch, Wheat Flour, Soy Bean Oil, Salt, Roast Flavor (sunflower Oil, Natural Flavor, Soy Lecithin), Shrimp Stock (shrimp, Salt), Garlic, Nisin Preparation, Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp & Corn Chowdeiz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp & Corn Chowdeiz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.7 kcal | 13% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 66.2 mg | 22% |
| Sodium | 739.9 mg | 32% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 9.0 g | 18% |
| Protein | 6.0 g | 12% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 14.9 mg | 17% |
| Calcium | 80.9 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shrimp & Corn Chowdeiz accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.7 calories in Shrimp & Corn Chowdeiz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Swimming (Moderate Intensity) | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrimp & Corn Chowdeiz
Is Shrimp & Corn Chowdeiz heart-healthy?
The saturated fat and sodium levels make this less ideal for heart health. While the cholesterol is moderate at 66mg, the combination of 8g saturated fat and nearly 740mg sodium per bowl works against cardiovascular goals.
How does Shrimp & Corn Chowdeiz fit a low-sodium diet?
At 740mg sodium per 245g serving, this chowder is high in salt and would be challenging to fit into a low-sodium eating plan. You'd want to limit portions or look for a lower-sodium alternative.
Is Shrimp & Corn Chowdeiz suitable for people with lactose intolerance?
This soup contains light cream and butter, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Shrimp & Corn Chowdeiz gluten-free?
The recipe includes wheat flour as an ingredient, so this chowder is not gluten-free.
What should I watch out for with Shrimp & Corn Chowdeiz?
This chowder is quite high in sodium at 740mg per serving, which is about a third of the daily limit for many people. The saturated fat content at 8g is also notable, and the dish contains wheat flour as a thickener, so it's not suitable for those avoiding gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
