🧪 Nutrition Facts
- Calories 100.5
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.7 mg
- Sodium 441.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 41.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Tomato Basil Bisque Soup contains 100.5 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (47.8% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes* (tomatoes*, Tomato Puree*, Naturally Derived Citric Acid), Milk* (milk*, Vitamin D), Water, Contains 2% or Less of: Butter* (cream*, Sea Salt), Sugar*, Basil*, Cornstarch*, Salt, Spices*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Tomato Basil Bisque Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Tomato Basil Bisque Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Tomato Basil Bisque Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 441.0 mg | 19% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 9.0 g | 18% |
| Protein | 3.0 g | 6% |
| Vitamin A | 999.6 IU | 20% ✅ |
| Vitamin C | 41.9 mg | 47% ✅ |
| Calcium | 100.5 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Tomato Basil Bisque Soup accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Organic Tomato Basil Bisque Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Step Aerobics | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Tomato Basil Bisque Soup
Is Organic Tomato Basil Bisque Soup good for weight loss?
With just 100 calories per serving and 3g of protein, this soup could fit into a weight loss plan as a low-calorie starter or light meal. The high water and fiber content helps with satiety, though you might want to pair it with protein or vegetables to make it more filling.
Is Organic Tomato Basil Bisque Soup heart-healthy?
This soup supports heart health reasonably well, with low cholesterol and saturated fat levels. The tomatoes provide vitamin C and lycopene, both beneficial for cardiovascular function, though the sodium at 441mg per serving is worth noting if you're managing blood pressure.
How does Organic Tomato Basil Bisque Soup fit a low-sodium diet?
At 441mg of sodium per 245g serving, this soup exceeds the typical low-sodium target of 140mg per serving, making it a moderate-to-high sodium option. You'd want to account for this carefully within your daily sodium allowance.
Is Organic Tomato Basil Bisque Soup suitable for people with lactose intolerance?
This soup is not suitable for people with lactose intolerance, as it contains milk and butter as primary ingredients. Those with dairy sensitivities should look for dairy-free alternatives.
What should I watch out for with Organic Tomato Basil Bisque Soup?
The sugar content is notably high at 9g per serving—almost equivalent to 2 teaspoons—which is something to be mindful of if you're tracking added sugars. The soup also contains dairy (milk and butter), so it's not suitable for vegans, though the saturated fat at 3g per serving is moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
