🧪 Nutrition Facts
- Calories 109.9
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.1 mg
- Sodium 79.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ahold, Cream Cheese Spread with Sweet Spiced Pumpkin contains 109.9 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 66.7% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk and Cream, Sugar, Water, Pumpkin Powder, Cheese Culture, Salt, Spice, Maltodextrin, Color (fruit Juice, Annatto Extract, Paprika Oleoresin, Turmeric), Guar Gum, Potassium Sorbate (preservative), Natural Flavor, Carob Bean Gum, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ahold, Cream Cheese Spread with Sweet Spiced Pumpkin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ahold, Cream Cheese Spread with Sweet Spiced Pumpkin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ahold, Cream Cheese Spread with Sweet Spiced Pumpkin accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Ahold, Cream Cheese Spread with Sweet Spiced Pumpkin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Raking Leaves | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ahold, Cream Cheese Spread with Sweet Spiced Pumpkin
Is Ahold, Cream Cheese Spread with Sweet Spiced Pumpkin good for weight loss?
At roughly 110 calories per serving with 8g of fat and 7g of sugar, this spread is calorie-dense for its portion size. It's best used sparingly as a flavoring rather than eaten in quantity if you're watching your weight.
Is Ahold, Cream Cheese Spread with Sweet Spiced Pumpkin a good snack for kids?
Kids typically enjoy the sweet pumpkin flavor, but the high sugar content (7g per serving) and saturated fat make it better as an occasional treat than a regular snack.
Is Ahold, Cream Cheese Spread with Sweet Spiced Pumpkin suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, so it's not suitable for people with lactose intolerance.
Is Ahold, Cream Cheese Spread with Sweet Spiced Pumpkin gluten-free?
Based on the ingredient list provided, this spread appears to be gluten-free, though the label should be checked for any allergen warnings about shared manufacturing facilities.
What diets does Ahold, Cream Cheese Spread with Sweet Spiced Pumpkin suit?
This works well for vegetarian diets. It's not suitable for vegan diets due to the dairy content, and it wouldn't fit keto or paleo approaches given the sugar and processed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
