🧪 Nutrition Facts
- Calories 149.9
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.0 mg
- Sodium 149.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ahold, Lemon Crisp Cookies contains 149.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (51.7% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter (cream [milk], Salt), Cane Sugar, Whole Eggs, Natural Flavor, Cream of Tartar, Baking Soda, Lemon Oil, Salt, Malic Acid, Chocolate Drizzle (sugar, Fractionated Palm Kernel and Palm Oil, Alkalized Cocoa Powder, Buttermilk, Soy Lecithin [an Emulsifier], Vanilla Extract, Natural Flavors).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ahold, Lemon Crisp Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ahold, Lemon Crisp Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.1 IU | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ahold, Lemon Crisp Cookies accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Ahold, Lemon Crisp Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Push-ups | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ahold, Lemon Crisp Cookies
Is Ahold, Lemon Crisp Cookies good for weight loss?
These cookies are calorie-dense at 150 calories per serving with limited protein (2g) and fiber (1g), making them less ideal for weight loss. The 8g of sugar per cookie provides calories without much satiety, so you'd need to account for them carefully within your daily limits.
Is Ahold, Lemon Crisp Cookies a good snack for kids?
These make a reasonable occasional treat for kids—the lemon flavor is appealing and the cookies are small enough to portion control. Just keep in mind the sugar content (8g per cookie) and enjoy them as part of a balanced diet rather than a regular snack.
Is Ahold, Lemon Crisp Cookies suitable for people with lactose intolerance?
Unfortunately, these aren't suitable for people with lactose intolerance. They contain both butter and buttermilk in the chocolate drizzle, which are dairy products containing lactose.
Is Ahold, Lemon Crisp Cookies gluten-free?
No, these cookies contain wheat flour as the main ingredient, so they are not gluten-free.
What diets does Ahold, Lemon Crisp Cookies suit?
Lemon Crisp Cookies work for omnivore and flexitarian diets. They contain eggs and dairy, so they're not suitable for vegan diets, and they contain wheat and potentially soy, limiting options for those with allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
