🧪 Nutrition Facts
- Calories 270.1
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.6 mg
- Sodium 249.6 mg
- Potassium 259.8 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 1749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (128.0g)), Macaroni & Cheese, Krazy Kale is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 49.1% of calories), including 6.0g of saturated fat. It provides a noteworthy 249.6mg of calcium (19% DV), contributing to bone and dental health.
📝 Ingredients
Kale Sauce (kale, Water, Parmesan Cheese [milk, Enzymes, Salt], Heavy Whipping Cream [ Heavy Cream, {milk}], Balsamic Vinegar, Extra Virgin Olive Oil, Garlic, Feta Cheese [milk, Cheese Culture, Salt, Enzymes], Whey Protein Concentrate, Sun Dried Tomatoes, Lemon Juice), Pasta (water, Pasta [semolina {wheat}, Durum Wheat Flour, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid), Parmesan Cheese (milk, Enzymes, Salt).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Macaroni & Cheese, Krazy Kale — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Macaroni & Cheese, Krazy Kale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.6 mg | 9% |
| Sodium | 249.6 mg | 11% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 11.0 g | 22% |
| Vitamin A | 1749.8 IU | 35% ✅ |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 249.6 mg | 19% |
| Iron | 0.7 mg | 4% |
| Potassium | 259.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Macaroni & Cheese, Krazy Kale accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Macaroni & Cheese, Krazy Kale? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Paddle Boarding | 33.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Macaroni & Cheese, Krazy Kale
Is Macaroni & Cheese, Krazy Kale good for weight loss?
At 270 calories per serving with 11g of protein and 2g of fiber, this could fit into a weight loss plan if portions are controlled, though the 15g of fat is relatively high for the calorie count. The kale and fiber content provide some satiety benefits, but you'd want to pair it with plenty of vegetables or lean protein to feel satisfied on fewer calories.
Is Macaroni & Cheese, Krazy Kale good for muscle building?
The 11g of protein per serving is a decent amount and includes whey protein concentrate, making this reasonably supportive for muscle building. However, you'd likely need to combine this with additional protein sources or pair it with a protein-rich side to meet typical post-workout protein goals of 20-40g per meal.
Is Macaroni & Cheese, Krazy Kale good post-workout fuel?
While the 11g of protein helps, this isn't an ideal standalone post-workout meal since it lacks the carb-to-protein ratio most people aim for and is missing the micronutrients like potassium that support recovery. It could work as part of a post-workout meal if paired with additional carbs and electrolyte-rich foods.
Is Macaroni & Cheese, Krazy Kale heart-healthy?
The combination of kale, olive oil, and reasonable cholesterol levels (25.6mg) supports heart health to some degree. However, the saturated fat and sodium content mean this shouldn't be a frequent choice if you're managing blood pressure or cholesterol levels.
What should I watch out for with Macaroni & Cheese, Krazy Kale?
Watch the sodium content—at 250mg per 128g serving, eating a full box could easily push you toward daily limits. The saturated fat at 6g per serving is moderate but worth noting if you're monitoring your intake, and the calorie density relative to volume means it's easy to overeat if you're not careful with portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
