🧪 Nutrition Facts
- Calories 244.0
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 43.3 mg
- Sodium 379.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 450.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 169.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 244.0 calories per serving (1 Serving (114.0g)), Artisan Mac and Cheese, Dan's Mac Attack is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 47% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Farfalle Pasta (water, Semolina, Durum Flour, Niacin, Iron, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Sausage (pork, Habanero Peppers, Garlic, Salt, Parsley, Black Pepper), Cream (heavy Cream, Skim Milk, Carrageenan, Polysorbate 80, Mono and Diglyceride), Pepperjack Cheese (milk, Whey, Water, Milk Protein Concentrate, Modified Food Starch, Milkfat, Gelatin, Jalapeno Peppers, Sodium Phosphate, Salt, Vinegar, Lactic Acid, Cheese Culture, Enzymes, Cellulose Powder, Calcium Sulfate), Red Bell Pepper, Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Powdered Cellulose), Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Potato Starch, Powdered Cellulose), Panko Crumbs [wheat Flour, 2% or Less of the Following: Sugar, Yeast, Soybean Oil, Salt], Butter (unsalted), Modified Food Starch, Salt, Italian Seasoning (oregano, Marjoram, Thyme, Rosemary, Sage).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Artisan Mac and Cheese, Dan's Mac Attack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Artisan Mac and Cheese, Dan's Mac Attack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244.0 kcal | 12.2% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 43.3 mg | 14% |
| Sodium | 379.6 mg | 17% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin A | 450.3 IU | 9% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 169.9 mg | 13% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Artisan Mac and Cheese, Dan's Mac Attack accounts for 12.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 244.0 calories in Artisan Mac and Cheese, Dan's Mac Attack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.4 min |
| Walking: 17 minutes per mile | 42.1 min |
| Cycling (Low Intensity) | 26.7 min |
| HIIT | 22.6 min |
| Dancing | 37.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Artisan Mac and Cheese, Dan's Mac Attack
Is Artisan Mac and Cheese, Dan's Mac Attack good for weight loss?
At 244 calories per serving with 13g of fat and 23g of carbs, this is a calorie-dense option that's best enjoyed in moderation if you're watching your weight. The 10g of protein helps with satiety, but the saturated fat content at 7g per serving is relatively high for the portion size.
Is Artisan Mac and Cheese, Dan's Mac Attack good for muscle building?
The 10g of protein per serving provides a modest contribution to muscle repair and growth. While not a protein powerhouse, pairing this with other protein sources throughout the day could work as part of a muscle-building diet.
Is Artisan Mac and Cheese, Dan's Mac Attack heart-healthy?
The combination of saturated fat and sodium isn't ideal for heart health. While the cholesterol level is moderate at 43mg per serving, the 7g of saturated fat represents a meaningful portion of daily recommendations.
Is Artisan Mac and Cheese, Dan's Mac Attack suitable for people with lactose intolerance?
This dish contains multiple dairy ingredients including heavy cream, three types of cheese, milk proteins, and butter, making it unsuitable for people with lactose intolerance.
What should I watch out for with Artisan Mac and Cheese, Dan's Mac Attack?
The sodium content at 380mg per serving adds up quickly if you eat multiple portions or combine this with other salty foods. The saturated fat from the cream, butter, and multiple cheeses is also worth noting if you're monitoring your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
