🧪 Nutrition Facts
- Calories 230.4
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.6 mg
- Sodium 270.1 mg
- Potassium 139.5 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 399.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (128.0g)), Macaroni & Cheese, Creamy Portabella is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (50% of calories).
📝 Ingredients
I Dream of Creamy Cheese Sauce (water, Romano Cheese [sheep's Milk, Cultures, Rennet, Salt], Green Peas, Cream Sherry Wine, Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Portabella Mushrooms, Heavy Whipping Cream [cream, Milk], Whey Protein Concentrate, Butter [cream, Water], Garlic, Modified Food Starch, Sweetened Condensed Milk, Salt, Cayenne Pepper). Pasta (water, Pasta [semolina {wheat}, Durum Wheat Flour, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Macaroni & Cheese, Creamy Portabella — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Macaroni & Cheese, Creamy Portabella contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 25.6 mg | 9% |
| Sodium | 270.1 mg | 12% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 10.0 g | 20% |
| Vitamin A | 399.4 IU | 8% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 149.8 mg | 12% |
| Iron | 0.4 mg | 2% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Macaroni & Cheese, Creamy Portabella accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Macaroni & Cheese, Creamy Portabella? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Softball | 43.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Macaroni & Cheese, Creamy Portabella
Is Macaroni & Cheese, Creamy Portabella good for weight loss?
At 230 calories per serving with moderate protein (10g) and fiber (1g), this dish can fit into a weight loss plan if portions are controlled, though the 8g of fat and low fiber content mean it won't keep you feeling full for long. It's calorie-dense relative to its satiety potential.
Is Macaroni & Cheese, Creamy Portabella good for muscle building?
The 10g of protein per serving is modest for muscle building—you'd need to combine this with other protein sources to meet typical goals. The carbohydrates can support workout recovery, but dedicated muscle-building diets usually require higher protein amounts per serving.
Is Macaroni & Cheese, Creamy Portabella suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains multiple dairy products including Romano cheese, Monterey Jack cheese, heavy whipping cream, butter, and sweetened condensed milk.
Is Macaroni & Cheese, Creamy Portabella gluten-free?
This product is not gluten-free because the pasta is made from semolina and durum wheat flour.
What diets does Macaroni & Cheese, Creamy Portabella suit?
Suitable for omnivore and vegetarian diets due to the absence of meat. Not suitable for vegan, dairy-free, gluten-free, keto, or paleo diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
