🧪 Nutrition Facts
- Calories 80.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 239.6 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 22.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango, Banana, Apple, Pineapple and Spinach Fruit 'n Greens contains 80.2 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (94.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mango, Banana, Apple, Pineapple, Spinach, Ascorbic Acid (vitamin C) to Promote Color Retention, Citric Acid, and Salt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango, Banana, Apple, Pineapple and Spinach Fruit 'n Greens — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango, Banana, Apple, Pineapple and Spinach Fruit 'n Greens contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Vitamin C | 22.0 mg | 24% ✅ |
| Calcium | 30.5 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 239.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango, Banana, Apple, Pineapple and Spinach Fruit 'n Greens accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Mango, Banana, Apple, Pineapple and Spinach Fruit 'n Greens? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Aerobics | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango, Banana, Apple, Pineapple and Spinach Fruit 'n Greens
Is Mango, Banana, Apple, Pineapple and Spinach Fruit 'n Greens good for weight loss?
This blend is quite low in calories at just 80 calories per serving, making it easy to fit into a weight loss plan. However, with 12g of sugar and only 2g of fiber, it's less filling than whole fruits would be, so you might want to pair it with protein or eat it as part of a balanced meal rather than on its own.
Is Mango, Banana, Apple, Pineapple and Spinach Fruit 'n Greens a good snack for kids?
Kids generally love fruit blends, and the mix of tropical and common fruits makes this appealing. The low sodium and lack of added sugars beyond what's naturally in the fruit make it a reasonably good snack, though whole fruit would offer more fiber and satiety.
What vitamins or minerals stand out in Mango, Banana, Apple, Pineapple and Spinach Fruit 'n Greens?
Vitamin C is the standout nutrient here at 22mg per serving, which comes both from the fruit naturally and from the added ascorbic acid. You'll also get a modest amount of potassium at 240mg, which supports heart and muscle health.
What diets does Mango, Banana, Apple, Pineapple and Spinach Fruit 'n Greens suit?
This works well for vegan, vegetarian, gluten-free, and dairy-free diets. It's also suitable for most low-fat eating plans, though those watching sugar intake should enjoy it in moderation.
What should I watch out for with Mango, Banana, Apple, Pineapple and Spinach Fruit 'n Greens?
The sugar content is fairly high at 12g per serving—nearly half your added sugar limit for a snack if you're watching intake. Since the fiber is relatively low at 2g, you won't get much of that satisfying fullness that whole fruits provide.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
