🧪 Nutrition Facts
- Calories 50.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 369.8 mg
- Potassium 180.4 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seasoned Ranch Broccoli Florets contains 50.0 calories per serving (1 Serving (82.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 6.0g per serving (52.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, 2% or Less of Soybean Oil, Cultured Nonfat Milk, Salt, Maltodextrin, Modified Food Starch, Garlic Powder, Spice, Sugar, Natural Flavor, Buttermilk, Yeast Extract, Cultured Whey, Enzyme Modified Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Onion Powder, Citric Acid, Dehydrated Parsley, Whey, Milk, Lactic Acid, Cultured Buttermilk, Butter Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Ranch Broccoli Florets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Ranch Broccoli Florets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 369.8 mg | 16% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 40.2 mg | 3% |
| Potassium | 180.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasoned Ranch Broccoli Florets accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Seasoned Ranch Broccoli Florets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Table Tennis (Ping Pong) | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Ranch Broccoli Florets
Is Seasoned Ranch Broccoli Florets good for weight loss?
At just 50 calories per serving with 2g of protein and 2g of fiber, this is an excellent choice for weight loss. The low calorie density and decent fiber content help you feel satisfied without consuming many calories, making it easy to include in a calorie-controlled diet.
Is Seasoned Ranch Broccoli Florets a good snack for kids?
Kids typically enjoy ranch-flavored foods, and the mild seasoning on these broccoli florets makes them more appealing than plain vegetables. The small, bite-sized florets are easy for children to eat, though the dairy content means they're off-limits for kids with lactose intolerance or milk allergies.
Is Seasoned Ranch Broccoli Florets suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including cultured nonfat milk, buttermilk, whey, milk, and butter oil.
Is Seasoned Ranch Broccoli Florets gluten-free?
While broccoli itself is naturally gluten-free, this product contains modified food starch and maltodextrin, which are not inherently problematic. However, without a certified gluten-free label on the packaging, those with celiac disease or severe gluten sensitivity should verify with the manufacturer, as cross-contamination during processing is always a consideration.
What diets does Seasoned Ranch Broccoli Florets suit?
These broccoli florets work well for low-calorie, high-fiber, and vegetarian diets. They're also suitable for keto and paleo approaches due to their minimal carbohydrate content and whole-food vegetable base, though the ranch seasoning blend may not align with strict paleo principles.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
