🧪 Nutrition Facts
- Calories 319.6
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.9 mg
- Sodium 100.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 1.0 g
- Sugars 39.0 g
- Protein 4.0 g
- Vitamin A 300.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.6 calories per serving (1 Serving (136.0g)), Sundae Ice Cream, Strawberry Cake Crunch is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (64.8% of calories), of which 39.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberry Cake Krunch Ice Cream Sundae Sugar, Milk, Skim Milk, Cream, Bleached Wheat Flour, Strawberries, Corn Syrup, Cornstarch, Partially Hydrogenated Highly Refined Soybean Oil, Whey Protein Concentrate, Whey, Partially Hydrogenated Palm Kernel Oil, Natural and Artificial Flavors, High Fructose Corn Syrup, Dextrose, Salt, Soy Lecithin, Malic Acid, Mono and Diglycerides, Guar Gum, Xanthan Gum, Red 3, Sodium Bicarbonate, Vanilla Extract, Fruit and Vegetable Juice (color), Sodium Caseinate, Carbohydrate Gum, Polysorbate 60, Soy Protein Isolate, Polyglycerol Esters of Fatty Acids, Sodium Citrate, Beet Juice (color), Citric Acid, Carrageenan, Annatto and Turmeric Extract (color).
🔬 Ingredient Analysis
Artificial Colours: Red 3
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sundae Ice Cream, Strawberry Cake Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sundae Ice Cream, Strawberry Cake Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.6 kcal | 16% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 100.6 mg | 4% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 39.0 g | 78% |
| Protein | 4.0 g | 8% |
| Vitamin A | 300.6 IU | 6% |
| Vitamin C | 3.5 mg | 4% |
| Calcium | 80.2 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sundae Ice Cream, Strawberry Cake Crunch accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.6 calories in Sundae Ice Cream, Strawberry Cake Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| CrossFit | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sundae Ice Cream, Strawberry Cake Crunch
Is Sundae Ice Cream, Strawberry Cake Crunch good fuel for endurance activities?
While the 53g of carbs could provide quick energy, the high sugar content causes rapid blood sugar spikes followed by crashes, which is counterproductive for sustained endurance activities. For running or cycling, you'd be better off with a source of carbs that includes fiber and protein for steadier energy.
How might Sundae Ice Cream, Strawberry Cake Crunch affect blood sugar?
With 39g of sugar and minimal fiber, this will cause your blood sugar to spike quickly and then drop just as fast. The combination of high-glycemic carbs and added sugars means you may experience an energy crash within an hour or two.
Is Sundae Ice Cream, Strawberry Cake Crunch heart-healthy?
This isn't a heart-friendly choice due to the 6g of saturated fat and the partially hydrogenated oils (trans fats) in the ingredient list. Both types of fat can raise cholesterol levels and increase heart disease risk with regular consumption.
Is Sundae Ice Cream, Strawberry Cake Crunch suitable for people with lactose intolerance?
This product contains multiple dairy ingredients—milk, skim milk, cream, whey protein concentrate, and whey—so it's not suitable for people with lactose intolerance unless they take lactase supplements.
What should I watch out for with Sundae Ice Cream, Strawberry Cake Crunch?
This sundae contains 39g of sugar—nearly the entire daily recommended limit for added sugars in a single 136g serving. It also includes partially hydrogenated oils, which contain trans fats linked to heart disease. The high sugar and low fiber (just 1g) means it won't keep you satisfied for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
