🧪 Nutrition Facts
- Calories 209.8
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 490.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (57.0g)), Angel Hair Pasta, Butter & Parmesan is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (78.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasta (durum Semolina Flour), Whey, Parmesan Cheese (cultured Part-Skim Milk, Salt, Enzymes), Maltodextrin, Salt, Acacia Gum, Disodium Phosphate, Onion*, Spices, Garlic*, Yeast Extract, Natural Flavors, Butter, Turmeric, Extractives of Carrot, Annatto Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Acacia Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Angel Hair Pasta, Butter & Parmesan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Angel Hair Pasta, Butter & Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 490.2 mg | 21% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Vitamin A | 400.1 IU | 8% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Angel Hair Pasta, Butter & Parmesan accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Angel Hair Pasta, Butter & Parmesan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Dancing | 32.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Angel Hair Pasta, Butter & Parmesan
Is Angel Hair Pasta, Butter & Parmesan good for weight loss?
This dish is relatively calorie-dense at about 210 calories per serving, with most of those calories coming from carbs rather than protein or fat. The 8g of protein per serving is modest for weight loss efforts, and the 41g of carbs means it won't keep you feeling full for long.
Is Angel Hair Pasta, Butter & Parmesan good for muscle building?
With only 8g of protein per 57g serving, this pasta dish falls short of what you'd want for muscle-building goals. You'd need to pair it with a protein-rich source like chicken, fish, or legumes to make it work for that purpose.
Is Angel Hair Pasta, Butter & Parmesan good fuel for endurance activities?
Angel hair pasta is a good quick source of carbs for endurance activities, and the 41g of carbs per serving can help fuel your workout. However, combine it with protein and fat to slow digestion and sustain energy throughout longer efforts.
How might Angel Hair Pasta, Butter & Parmesan affect blood sugar?
This refined pasta will likely cause a fairly sharp rise in blood sugar since it's made from white flour with minimal fiber (only 2g) to slow digestion. The 3g of added sugar per serving adds to this effect, making it a higher-glycemic choice.
What should I watch out for with Angel Hair Pasta, Butter & Parmesan?
The sodium content is fairly high at 490mg per serving, which can add up quickly if you eat a typical pasta portion or add salt elsewhere. The simple carbs from refined semolina flour digest quickly, so this won't provide sustained energy or stable fullness on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
