🧪 Nutrition Facts
- Calories 17.8
- Total Fat 0.6 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 58.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peach Cherry Salsa, Medium Spice is a very low-calorie food at 17.8 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (67.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peaches, Cherries, Diced Tomatoes, Onion. Jalapeno, Tomato Paste, Garlic, Salt, Cilantro, Sugar, Lemon Juice Concentrate, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peach Cherry Salsa, Medium Spice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peach Cherry Salsa, Medium Spice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peach Cherry Salsa, Medium Spice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17.8 kcal | 0.9% |
| Total Fat | 0.6 g | 1% |
| Sodium | 58.0 mg | 3% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 8.4 mg | 9% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peach Cherry Salsa, Medium Spice accounts for 0.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 17.8 calories in Peach Cherry Salsa, Medium Spice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.3 min |
| Walking: 17 minutes per mile | 3.1 min |
| Cycling (Low Intensity) | 2.0 min |
| HIIT | 1.7 min |
| Climbing Stairs (Moderate) | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peach Cherry Salsa, Medium Spice
Is Peach Cherry Salsa, Medium Spice good for weight loss?
This salsa is quite low in calories at about 18 per serving, making it easy to add flavor without derailing your intake goals. The 1g of fiber per serving supports satiety, and the minimal fat and protein mean it works best as a condiment or topping rather than a standalone food.
Is Peach Cherry Salsa, Medium Spice a good snack for kids?
The medium spice level and sweet-tart flavor from peaches and cherries generally appeal to kids, though some may find the jalapeño heat a bit much. You could offer it alongside milder foods or use it sparingly as a topping to let kids control how much they eat.
What diets does Peach Cherry Salsa, Medium Spice suit?
It suits most eating patterns, including vegan, vegetarian, paleo-friendly, and whole-food diets. The low sodium content at 58mg per serving also makes it suitable for those monitoring salt intake, though it does contain added sugar.
What does Peach Cherry Salsa, Medium Spice pair well with for a balanced meal?
Serve it with grilled chicken, fish, or lean pork for a protein-rich meal that balances the salsa's fruity and spicy notes. It also complements grain bowls with quinoa or brown rice, or can top Greek yogurt for a sweet-savory snack.
How does Peach Cherry Salsa, Medium Spice fit into a balanced diet?
As a fruit and vegetable condiment, this salsa contributes to your daily produce intake and provides vitamin C for immune support. While it's not a significant protein or fat source, it adds nutrients and flavor to meals without excess calories, fitting best as an accompaniment to meals rather than a main component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
