🧪 Nutrition Facts
- Calories 179.8
- Total Fat 16.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (32.0g)), Love Raw Foods, Almond Butter, Unsalted is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 73.5% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole, Raw, Organic (og) Almonds
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Love Raw Foods, Almond Butter, Unsalted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Love Raw Foods, Almond Butter, Unsalted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Love Raw Foods, Almond Butter, Unsalted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Love Raw Foods, Almond Butter, Unsalted accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Love Raw Foods, Almond Butter, Unsalted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Tai Chi | 44.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Love Raw Foods, Almond Butter, Unsalted
Is Love Raw Foods, Almond Butter, Unsalted good for weight loss?
Almond butter is calorie-dense at 180 calories per serving, but its combination of protein and fiber can help you feel fuller longer, which may reduce overall snacking. A small portion paired with vegetables or whole grains works better for weight loss than eating it straight from the jar.
How does the fiber in Love Raw Foods, Almond Butter, Unsalted support digestion?
With 4g of fiber per serving, this almond butter supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also slows digestion, which helps stabilize blood sugar and prevents sudden energy crashes.
Is Love Raw Foods, Almond Butter, Unsalted a good snack for kids?
Kids generally enjoy almond butter's creamy texture and mild flavor, making it an appealing snack. Just watch portion sizes and pair it with fruit or whole-grain crackers to add variety and prevent it from feeling too heavy.
What diets does Love Raw Foods, Almond Butter, Unsalted suit?
Almond butter fits well into keto, paleo, vegan, and plant-based diets. It's also suitable for gluten-free and whole-food-focused eating patterns.
What does Love Raw Foods, Almond Butter, Unsalted pair well with for a balanced meal?
Spread it on apple slices, banana, or whole-grain toast for a balanced snack with carbs and healthy fats. It also works nicely mixed into oatmeal, smoothies, or paired with celery for a classic combination.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
