🧪 Nutrition Facts
- Calories 249.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 849.8 mg
- Potassium 170.1 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.9 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.7 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (70.0g)), Stir Fried Style Rice Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (84.9% of calories). One thing to note: a single serving contains 849.8mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Long Grain Rice (rice, Iron [ferric Phosphate], Niacin [niacinamide], Thiamin [thiamin Mononitrate] and Folic Acid), Enriched Vermicelli (durum Wheat Semolina, Durum Wheat Flour, Niacin [niacinamide], Iron [ferrous Sulfate], Thiamin [thiamin Mononitrate], Riboflavin, Folic Acid), Fried Rice Seasoning (salt, Hydrolyzed Soy Protein, Maltodextrin, Onion Powder, Yeast Extract, Dehydrated Celery, Brown Sugar, Chicken Fat, Soy Sauce (wheat, Soybeans, Salt), Natural Flavors, Disodium Inosinate and Disodium Guanylate, Dehydrated Leeks, Turmeric, Garlic Powder, Dehydrated Parsley, No More than 2% Silicon Dioxide Added to Prevent Caking).
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stir Fried Style Rice Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stir Fried Style Rice Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 849.8 mg | 37% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Thiamin (B-1) | 0.70 mg | 58% ✅ |
| Niacin (B-3) | 3.9 mg | 24% ✅ |
| Calcium | 13.3 mg | 1% |
| Iron | 1.4 mg | 8% |
| Potassium | 170.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stir Fried Style Rice Mix accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Stir Fried Style Rice Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Stationary Bike (High Intensity) | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stir Fried Style Rice Mix
Is Stir Fried Style Rice Mix good for weight loss?
At 250 calories per 70g serving, this rice mix is relatively modest in calories, but the high sodium content (850mg) may encourage water retention, which can mask weight loss progress. The low fiber (1g) and minimal protein (7g) mean it won't keep you feeling full for long, so you might find yourself hungry soon after eating.
Is Stir Fried Style Rice Mix good fuel for endurance activities?
This mix provides 52g of carbohydrates in a relatively small 70g serving, making it a decent carb source for quick energy before or during exercise. However, the minimal protein and fiber mean it's better suited as part of a larger meal rather than your main fuel source for long activities.
How might Stir Fried Style Rice Mix affect blood sugar?
With 52g of carbs and only 1g of fiber per serving, this food will likely cause a fairly quick blood sugar spike. The refined rice and wheat base have minimal fiber to slow digestion, so it's not ideal if you're trying to maintain steady blood sugar levels.
Is Stir Fried Style Rice Mix heart-healthy?
The sodium content is a significant concern at 850mg per serving, which could contribute to high blood pressure if eaten regularly—a major risk factor for heart disease. On the positive side, the fat content is very low (1g), and there are enriched B vitamins included, though a whole-grain option would be more heart-protective.
What should I watch out for with Stir Fried Style Rice Mix?
The sodium level is quite high at 850mg per serving—that's about 37% of the daily limit in just one portion. This product also contains several additives like hydrolyzed soy protein, maltodextrin, and flavor enhancers, which some people prefer to minimize in their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
